Chicken, Zucchini and Fresh Corn Burgers

Chicken, Zucchini, and Fresh Corn Burgers 🍔🌽🍗

Introduction

If you’re looking for a flavorful twist on the traditional chicken burger, these Chicken, Zucchini, and Fresh Corn Burgers are sure to hit the spot! Packed with fresh veggies and seasoned to perfection, these burgers are not only delicious but also a healthier alternative to your usual burger fare. Paired with a zesty Greek yogurt sauce and a refreshing tomato-cucumber relish, this dish is perfect for a light yet satisfying meal. Whether you’re serving these up on a bun, in a wrap, or with a side of your choice, they’re bound to become a family favorite.

Ingredients

For the Greek Yogurt Sauce:

• 1 cup Greek yogurt 🥣
• 2 teaspoons grated lemon zest 🍋
• 2 tablespoons fresh lemon juice 🍋
• 2 garlic cloves, minced 🧄
• 1 tablespoon olive oil 🫒
• ½ teaspoon salt 🧂

For the Burgers:

• 1 lb. ground chicken 🍗
• 1 medium zucchini, coarsely chopped 🥒
• 1 ear fresh corn, husks and silk removed and kernels cut from cob 🌽
• ½ medium red bell pepper, finely diced 🌶️
• 3 green onions, thinly sliced 🧅
• 1 large egg, lightly beaten 🥚
• ½ cup panko bread crumbs 🍞
• 2 tablespoons chopped cilantro 🌿
• 3 garlic cloves, minced 🧄
• 1 teaspoon ground cumin 🌿
• 1 teaspoon ground coriander 🌿
• 1 teaspoon salt 🧂
• ½ teaspoon freshly ground black pepper 🌶️
• About 3-4 tablespoons olive oil, for searing 🫒

For the Tomato-Cucumber Relish:

• 1 pint cherry or grape tomatoes, quartered 🍅
• ⅓ medium seedless English cucumber, finely diced 🥒
• 2 green onions, finely sliced 🧅
• ¼ cup finely chopped fresh cilantro 🌿
• 1 clove garlic, minced 🧄
• Zest of 1 lemon 🍋
• 2 tablespoons fresh lemon juice 🍋
• Pinch of salt 🧂

Instructions

1️⃣ Make the Greek Yogurt Sauce:

In a small bowl, combine the Greek yogurt, grated lemon zest, fresh lemon juice, minced garlic, olive oil, and salt. Stir until well mixed and creamy. Cover and refrigerate until ready to serve. 🥣❄️

2️⃣ Preheat the Oven:

Preheat your oven to 425°F (220°C) to prepare for baking the burgers after searing. 🔥

3️⃣ Prepare the Burger Mixture:

In a large mixing bowl, combine the ground chicken, chopped zucchini, fresh corn kernels, finely diced red bell pepper, sliced green onions, lightly beaten egg, panko bread crumbs, chopped cilantro, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix everything together with your hands until well combined, then form the mixture into patties of your desired size. 🥣👩‍🍳

4️⃣ Sear the Burgers:

In a large frying pan, heat the olive oil over medium heat until hot. Carefully place the chicken patties in the pan and sear them for about 2 minutes on each side, or until they are golden brown. 🍳⏳

5️⃣ Bake the Burgers:

After searing, transfer the burgers to a baking sheet and place them in the preheated oven. Bake for 7-10 minutes, or until the burgers are cooked through and reach an internal temperature of 165°F (74°C). 🍔🔥

6️⃣ Prepare the Tomato-Cucumber Relish:

While the burgers are baking, prepare the relish by combining the quartered cherry or grape tomatoes, finely diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest, fresh lemon juice, and a pinch of salt in a medium-sized bowl. Stir gently to mix all the ingredients. 🍅🥒

7️⃣ Serve:

Serve your Chicken, Zucchini, and Fresh Corn Burgers with the Greek yogurt sauce and tomato-cucumber relish on the side. These burgers are delicious served on Homemade Flour Tortillas with a spread of hummus or paired with pita bread, basmati rice, mashed potatoes, or pasta. 🌮🍚🍝

Enjoy!

These burgers are perfect for a summer meal or any time you’re craving something fresh and light yet full of flavor. Enjoy every bite of these juicy, veggie-packed burgers! 🍔🌽🍗

Prep Time: 20 min | Cooking Time: 20 min | Total Time: 40 min
Servings: 4 servings | Calories: 400 Kcal per serving