Ingredients
4 zucchini π₯
1 tbsp oil π’οΈ
1 lb ground chicken π
β
cup + 1 tbsp honey π―
β
cup soy sauce πΏ
3 tbsp ketchup π
2 tsp rice vinegar π
Β½ tsp sesame oil πΎ
6 garlic cloves, minced π§
Β½ tsp red pepper flakes πΆοΈ
7 green onions, diced π±
1 tsp toasted sesame seeds πΌ
Instructions
1οΈβ£ Preheat your oven to 400Β°F (200Β°C). π₯
2οΈβ£ Cut zucchini lengthwise and scoop out the centers, discarding them. Brush the zucchini with oil and place them face down in a casserole dish, ensuring the peel is on the outside. Use two dishes to avoid crowding and sweating the zucchini. π₯
3οΈβ£ Bake the zucchini in the preheated oven for 15-20 minutes. β³
4οΈβ£ In a bowl, combine honey, soy sauce, ketchup, rice vinegar, sesame oil, red pepper flakes, and minced garlic. Mix well. π―π₯’π
5οΈβ£ Set a large rimmed skillet over medium heat and cook the ground chicken, breaking it into little pieces using a spatula. Cook until the chicken is no longer pink and all the liquid has evaporated, about 6-9 minutes. ππ³
6οΈβ£ Stir the garlic sesame sauce into the skillet. Toss the mixture until the chicken takes on the color of the sauce. Allow it to simmer and cook until most of the liquid is thick and absorbed by the chicken. πΆοΈπ²
7οΈβ£ Stir in diced green onions and toasted sesame seeds. π±πΌ
8οΈβ£ Remove the roasted zucchini from the oven. Fill each zucchini shell with the ground chicken mixture. π₯π
Enjoy your Chicken Zucchini Boats! π
- Prep Time: 15min
- Cook Time: 30min
Nutrition
- Calories: 320 Kcal