Ingredients
For the poppers:
1 pound ground chicken (at least 7% fat recommended) π
1–2 medium zucchini squash (about 1Β½ cups shredded) π₯
2 garlic cloves, minced π§
2 tablespoons fresh chives, chopped πΏ
Β½ teaspoon kosher salt π§
ΒΌ teaspoon fresh black pepper πΆοΈ
1–2 tablespoons oil for cooking π’οΈ
For the creamy cilantro sauce:
1 cup fresh cilantro πΏ
1 small garlic clove (or more depending on preference) π§
β
cup mayonnaise π₯
1 tablespoon cottage cheese π₯
1 tablespoon distilled white vinegar π₯
Instructions
1οΈβ£ Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor and blend until combined. Pop in the fridge to thicken and let flavors combine for at least 30 minutes. Alternatively, chop the cilantro finely and mix everything together by hand. Add salt and pepper to taste. πΏπ§π₯
2οΈβ£ On a cheese grater, grate the fresh zucchini squash into small pieces and place them on a paper towel. Sprinkle with a tiny bit of kosher salt and squeeze to remove excess moisture. π₯π§
3οΈβ£ Place the grated zucchini into a large bowl with ground chicken, minced garlic, chives, Β½ teaspoon kosher salt, and a sprinkle of fresh black pepper. Mix well and form the mixture into 3-inch patties, making a total of 6 patties. ππ§πΏ
4οΈβ£ Prepare a large nonstick or cast iron skillet with oil and bring to medium heat. Cook chicken patties on each side for 4 minutes until browned on both sides and cooked through. If they’re not quite cooked through but getting really brown, pop them in the oven at 350Β°F (175Β°C) for 2 minutes or so. π³π₯
5οΈβ£ Serve the poppers warm with the creamy cilantro sauce on the side or top each popper with a bit of the sauce. πΏπ½οΈ
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 250 Kcal