Chickpea Chocolate Chunk Brownie Bites
If you’re on the hunt for a dessert that satisfies your sweet tooth without compromising on health, these Chickpea Chocolate Chunk Brownie Bites are your answer. Made with wholesome ingredients like chickpeas and nut butter, they offer a delightful texture and rich flavor, making them perfect for any occasion, whether it’s a snack for yourself or serving guests.
Ingredients
- 15 oz can chickpeas
- 2 – 3 tablespoons almond milk
- 1 teaspoon vanilla extract
- ¼ cup maple syrup (adjust based on sweetness preference)
- ½ cup cashew butter (or nut butter of choice)
- ¼ cup cacao powder
- ⅔ cup chocolate chunks
Directions
- Prepare the Chickpeas: Rinse and drain the chickpeas thoroughly. For a smoother texture, it’s best to remove the skins.
- Blend: In a high-powered food processor, blend the chickpeas until smooth.
- Mix Liquids: With the processor running, add almond milk, vanilla extract, and maple syrup. Blend until creamy, which should take about 2 minutes.
- Add Nut Butter: Incorporate the nut butter into the mixture by blending until fully combined.
- Incorporate Cacao Powder: Gradually add in the cacao powder, continuing to blend. Scrape down the sides as necessary until the mixture is thick and creamy.
- Fold in Chocolate Chunks: Transfer the mixture to a bowl and gently fold in the chocolate chunks.
- Chill and Serve: Enjoy the brownie bites as they are, or chill them in the fridge to firm up slightly before serving. This makes them even more delightful!
Nutritional Information
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Calories: 220 per serving
- Servings: 8
These Chickpea Chocolate Chunk Brownie Bites are not only delicious but are also incredibly simple to make. With no baking required and packed with protein and fiber, they offer a guilt-free indulgence that you can easily whip up in just a few minutes. Enjoy these bites as a midday snack, a post-workout treat, or even as a healthy dessert option at your next gathering. The combination of nutty and sweet flavors wrapped in a creamy texture will have everyone asking for more!
Chickpea Chocolate Chunk Brownie Bites
- Total Time: 10 minutes
- Yield: 8 1x
Description
Indulge in these delicious Chickpea Chocolate Chunk Brownie Bites, where health meets decadence in every bite! Made with simple, wholesome ingredients like chickpeas and nut butter, these brownie bites are not only packed with protein but are also free from gluten and dairy, making them a perfect snack for everyone. The blend of rich cacao with the natural sweetness of maple syrup and the crunch of chocolate chunks creates a treat that’s both satisfying and guilt-free.
These brownie bites are incredibly easy to prepare and are a fantastic way to incorporate more legumes into your diet without compromising on flavor. Whether you’re looking for a quick dessert for a dinner party or just a simple treat to enjoy on a lazy afternoon, these brownie bites are sure to impress.
Ingredients
15 oz can chickpeas
2 – 3 tablespoons almond milk
1 teaspoon vanilla extract
¼ cup maple syrup (adjust based on sweetness preference)
½ cup cashew butter (or nut butter of choice)
¼ cup cacao powder
⅔ cup chocolate chunks
Instructions
Rinse and drain the chickpeas thoroughly. Remove the skins for a smoother texture.
In a high-powered food processor, blend the chickpeas until smooth.
With the processor running, add almond milk, vanilla extract, and maple syrup. Blend until creamy, approximately 2 minutes.
Add the nut butter and blend until fully incorporated.
Mix in the cacao powder, continuing to blend and scrape down the sides as necessary, until the mixture is thick and creamy.
Transfer the brownie mixture to a bowl and fold in the chocolate chunks.
Enjoy as is, or chill in the fridge to firm up slightly before serving.
- Prep Time: 10 minutes
Nutrition
- Calories: 220 kcal