Description
Embrace the essence of Mediterranean cuisine with this Chickpea Cucumber Feta Salad. This dish combines the hearty texture of chickpeas with the crispness of fresh cucumber and the tangy burst of feta cheese, all enhanced by a zesty dressing of lemon juice and olive oil. It’s a simple yet flavorful choice for anyone seeking a nutritious and satisfying meal.
This salad is not only a joy to eat but also a breeze to prepare. It’s perfect for those busy days when you want a quick yet healthy meal that doesn’t compromise on taste. The fresh herbs add a bright pop of flavor that complements the robust elements of the chickpeas and feta, making it a guaranteed hit for any occasion.
Ingredients
3 cups (440 grams / 15.5 ounces) boiled or canned chickpeas (see instructions for boiling)
170 grams (6 ounces) cucumber, peeled and diced 1 cm thick
40 grams (1.4 ounces) red onion, finely chopped
2 ½ tablespoons dill, minced
2 teaspoons spearmint, minced
6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ lemon, zested
3–4 teaspoons red wine vinegar
100 grams (3.5 ounces) feta cheese, crumbled
Salt and pepper to taste
Instructions
Add all ingredients to a large mixing bowl.
Toss gently to combine.
- Prep Time: 10 minutes
- Cook Time: 1 hour
Nutrition
- Calories: 554