Description
This “Chickpea Medley Delight” recipe is an explosion of flavors, bringing together refreshing ingredients ideal for a light lunch or a delightful dinner side dish. Combining the heartiness of chickpeas with the freshness of an array of vegetables and herbs, this salad is not just easy to prepare but also a feast for the taste buds and a boon for health.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt
- Freshly ground black pepper
- 3 cups cooked chickpeas, drained and rinsed
- 2 cups mixed yellow and red grape tomatoes, halved
- ½ English cucumber, diced
- ½ cup Pickled Red Onions
- ½ cup kalamata olives, pitted and halved
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh mint, plus whole mint leaves for garnish
Step-by-step Directions
1. Prepare the Dressing
In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, sea salt, and several grinds of black pepper until well combined.
2. Combine the Salad Ingredients
Add the chickpeas, tomatoes, cucumber, pickled onions, and olives to the dressing. Toss everything thoroughly to ensure all components are evenly coated with the dressing.
3. Add Herbs and Season
Incorporate the chopped parsley, dill, and mint into the bowl. Toss the salad again to distribute the herbs throughout. Taste and adjust seasoning as necessary.
4. Garnish and Serve
Just before serving, garnish the salad with fresh mint leaves to enhance its visual appeal and add a burst of fresh flavor.
Servings & Preparation Time
- Servings: Serves 4 to 6
- Preparation Time: Approximately 15 minutes
Tips for Storage & Reheating
- Store the salad in an airtight container in the refrigerator for up to 3 days.
- It is best enjoyed cold and does not require reheating.
- If the salad appears dry after storage, rejuvenate it with a splash of extra lemon juice or olive oil before serving.
Conclusion
The Chickpea Medley Delight is an ideal recipe for anyone seeking a meal that is both nourishing and satisfying without compromising on taste. It is perfect as a stand-alone light lunch or as a companion to your dinner. With its combination of proteins, healthy fats, and vibrant herbs, this salad is a surefire way to delight your palate and contribute to your overall well-being.
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Chickpea Medley Delight
- Total Time: 32 minute
Description
This “Chickpea Medley Delight” recipe is an explosion of flavors, bringing together refreshing ingredients ideal for a light lunch or a delightful dinner side dish. Combining the heartiness of chickpeas with the freshness of an array of vegetables and herbs, this salad is not just easy to prepare but also a feast for the taste buds and a boon for health.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt
- Freshly ground black pepper
- 3 cups cooked chickpeas, drained and rinsed
- 2 cups mixed yellow and red grape tomatoes, halved
- ½ English cucumber, diced
- ½ cup Pickled Red Onions
- ½ cup kalamata olives, pitted and halved
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh mint, plus whole mint leaves for garnish
Instructions
- Prepare the Dressing In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, sea salt, and several grinds of black pepper until well combined.
- Combine the Salad Ingredients Add the chickpeas, tomatoes, cucumber, pickled onions, and olives to the dressing. Toss everything thoroughly to ensure all components are evenly coated with the dressing.
- Add Herbs and Season Incorporate the chopped parsley, dill, and mint into the bowl. Toss the salad again to distribute the herbs throughout. Taste and adjust seasoning as necessary.
- Garnish and Serve Just before serving, garnish the salad with fresh mint leaves to enhance its visual appeal and add a burst of fresh flavor.
- Prep Time: Approximately 15 minutes