Description
This “Chickpea Medley Delight” recipe is an explosion of flavors, bringing together refreshing ingredients ideal for a light lunch or a delightful dinner side dish. Combining the heartiness of chickpeas with the freshness of an array of vegetables and herbs, this salad is not just easy to prepare but also a feast for the taste buds and a boon for health.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt
- Freshly ground black pepper
- 3 cups cooked chickpeas, drained and rinsed
- 2 cups mixed yellow and red grape tomatoes, halved
- ½ English cucumber, diced
- ½ cup Pickled Red Onions
- ½ cup kalamata olives, pitted and halved
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh mint, plus whole mint leaves for garnish
Instructions
- Prepare the Dressing In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, sea salt, and several grinds of black pepper until well combined.
- Combine the Salad Ingredients Add the chickpeas, tomatoes, cucumber, pickled onions, and olives to the dressing. Toss everything thoroughly to ensure all components are evenly coated with the dressing.
- Add Herbs and Season Incorporate the chopped parsley, dill, and mint into the bowl. Toss the salad again to distribute the herbs throughout. Taste and adjust seasoning as necessary.
- Garnish and Serve Just before serving, garnish the salad with fresh mint leaves to enhance its visual appeal and add a burst of fresh flavor.
- Prep Time: Approximately 15 minutes