Name: Chickpea Tikka Masala Delight
Prep time: PT-482572H31M18S
Cook time: PT-482572H31M18S
Total time: 2 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion, diced (approx. 1 and 1/2 cup); 1 teaspoon fine sea salt; 2 jalapeños, cored and finely chopped; 4-inches fresh ginger, minced (approx. 2 tablespoons); 4 garlic cloves, minced (approx. 2 tablespoons); 1 teaspoon garam masala; 1 teaspoon ground cumin; 1 teaspoon curry powder; 1/2 teaspoon smoked paprika (or regular paprika); pinch cayenne (optional); 3 tablespoons tomato paste; 2 (15-ounce) cans diced fire roasted tomatoes; 1 cup vegetable broth; 1 (15-ounce) can chickpeas, drained and rinsed; 1 cup unsweetened coconut milk; brown basmati rice, plain dairy-free yogurt, fresh cilantro, and warm naan for serving

Description

Delve into the rich flavors of Indian cuisine with the Chickpea Tikka Masala Delight. This vegan-friendly version swaps meat for chickpeas, promising a hearty texture bathed in a decadent, spiced, creamy coconut sauce. Simple to prepare, this one-pot meal serves as a perfect option for both weeknight dinners and special occasions, impressing vegans and meat-eaters alike.

Ingredients

Scale

2 tablespoons extra virgin olive oil
1 medium onion, diced (approx. 1 and 1/2 cup)
1 teaspoon fine sea salt
2 jalapeños, cored and finely chopped
4-inches fresh ginger, minced (approx. 2 tablespoons)
4 garlic cloves, minced (approx. 2 tablespoons)
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon smoked paprika (or regular paprika)
pinch cayenne (optional)
3 tablespoons tomato paste
2 (15-ounce) cans diced fire roasted tomatoes
1 cup vegetable broth
1 (15-ounce) can chickpeas, drained and rinsed
1 cup unsweetened coconut milk
brown basmati rice, plain dairy-free yogurt, fresh cilantro, and warm naan for serving

Instructions

Prepare the Base: Start by heating the olive oil in a large pot over medium heat. Add the diced onion and sprinkle with sea salt, cooking while stirring for about 3 minutes until the onions begin to soften.
Add Spices and Aromatics: Include chopped jalapeños, minced ginger, and garlic to the pot, cooking for an additional 2 minutes. Follow this by incorporating garam masala, ground cumin, curry powder, paprika, optional cayenne, and tomato paste, cooking further for 2 minutes to develop the flavors.
Simmer with Tomatoes and Broth: Pour in the diced tomatoes along with their juices and the vegetable broth. Bring the concoction to a boil, then lower heat to let it simmer for 10 minutes, allowing the flavors to meld.
Finalize with Chickpeas and Coconut Milk: Adjust the heat to a gentle simmer before adding the coconut milk and chickpeas. Let the mixture cook until thoroughly heated.

Prep Time: Approximately 10 minutes
Cook Time: Approximately 20 minutes