Chinese Chicken and Broccoli

Chinese Chicken and Broccoli: A Quick and Healthy Stir-Fry

Introduction: If you’re looking for a healthy, delicious, and quick meal for your busy weekdays, this Chinese Chicken and Broccoli recipe is perfect. Combining the savory flavors of a homemade soy glaze with freshly stir-fried chicken and broccoli, this dish is not only satisfying but also packed with nutrients. It’s a great way to enjoy a restaurant-style meal right at home, with simple ingredients and minimal cooking time.

Ingredients:

For the Soy Glaze:

• ⅓ cup low-sodium soy sauce
• ½ cup low-sodium vegetable broth
• 1 tablespoon pure maple syrup
• 1 teaspoon sesame oil
• 1 tablespoon corn starch

For the Chicken:

• 2 teaspoons olive oil
• 1 lb. boneless, skinless chicken breast, thinly sliced
• ¼ teaspoon kosher salt

For the Stir Fry:

• ¼ teaspoon coarse black pepper
• ¾ cup onion, finely chopped
• 2-3 garlic cloves, finely chopped (about 1 tablespoon)
• 1 teaspoon finely chopped ginger, packed
• 12 oz broccoli florets (about 3 cups)

For Garnish:

• 1 tablespoon sesame seeds (optional)

Directions:

1. Create the Soy Glaze:
   • In a microwave-safe bowl, mix the vegetable broth, soy sauce, sesame oil, and maple syrup. Heat in the microwave for 1 minute until hot. Whisk in the corn starch until smooth to form the glaze. Set aside.
2. Cook the Chicken:
   • Heat a large skillet over medium-high heat. Drizzle olive oil to coat the bottom. Season the chicken with kosher salt and place it in the pan, spreading the pieces evenly. Cook each side for 2-3 minutes until golden brown and set aside.
3. Stir-Fry the Aromatics:
   • Using the same skillet, add a bit more oil if needed. Sauté the onion, garlic, and ginger until fragrant, about 1-2 minutes.
4. Combine and Cook:
   • Pour the prepared soy glaze into the skillet with the aromatics and let it simmer until it starts to thicken. Add the cooked chicken and broccoli florets, stirring well to coat everything in the glaze. Continue to stir-fry for 3-4 minutes until the broccoli is tender but still crisp.
5. Serve:
   • Serve the hot Chinese Chicken and Broccoli over steamed rice or quinoa. Sprinkle with sesame seeds for an extra touch of flavor and texture.

Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Nutritional Information: Approx. 280 kcal per serving. Servings: 4

Conclusion: This Chinese Chicken and Broccoli dish is a fantastic example of how easy it is to bring bold flavors and healthy eating together in one quick meal. Perfect for a family dinner or meal prep for the week, this recipe is sure to become a favorite. Enjoy the blend of savory and sweet tones with the nutritious benefits of lean protein and broccoli in this delightful stir-fry.

Cooking Tip: For an even healthier version, you can substitute the chicken for tofu and use tamari instead of soy sauce to make this dish gluten-free.

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