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Chinese Chicken and Broccoli


  • Author: Dulcia
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This Chinese Chicken and Broccoli stir fry is a perfect combination of tender chicken, fresh broccoli, and a savory soy glaze that brings everything together beautifully. The dish is quick to prepare, making it ideal for busy weeknights, yet it’s packed with flavors that rival your favorite takeout. The garlic and ginger infuse the dish with a delightful aroma, while the soy glaze adds a rich, slightly sweet umami taste.


Ingredients

Scale

For the Soy Glaze:
⅓ cup low-sodium soy sauce
½ cup low-sodium vegetable broth
1 tablespoon pure maple syrup
1 teaspoon sesame oil
1 tablespoon corn starch
For the Chicken:
2 teaspoons olive oil
1 lb. boneless, skinless chicken breast, thinly sliced
¼ teaspoon kosher salt
For the Stir Fry:
¼ teaspoon coarse black pepper
¾ cup onion, finely chopped
23 garlic cloves, finely chopped (about 1 tablespoon)
1 teaspoon finely chopped ginger, packed
12 oz broccoli florets (about 3 cups)
For Garnish:
1 tablespoon sesame seeds (optional)


Instructions

Create the Soy Glaze:
In a microwave-safe bowl, combine the vegetable broth, soy sauce, sesame oil, and pure maple syrup. Microwave for 1 minute, just until the liquid is hot. Whisk in the corn starch until the glaze is smooth. Set the sauce aside.
Cook the Chicken:
Preheat a large skillet over medium-high heat. Once the pan is hot, drizzle in the olive oil, swirling the pan to coat the bottom evenly. Add the chicken to the hot pan, spacing out the pieces.
Allow the chicken to cook undisturbed for about 2-3 minutes to develop a golden-brown crust. Flip the chicken to brown the other side, cooking for an additional 2-3 minutes. Once cooked, remove the chicken from the pan and set aside.
Putting It All Together:
In the same pan, drizzle in a bit more oil if needed. Add the finely chopped onion, ginger, and garlic, and stir-fry until aromatic, about 1-2 minutes.
Pour in the warm soy sauce glaze and cook until the sauce begins to thicken. Once thickened, return the chicken to the pan and add the broccoli florets. Stir-fry everything together until the broccoli reaches your desired level of tenderness, about 3-4 minutes.
Serve:
Serve the Chinese Chicken and Broccoli over a bed of fluffy quinoa or rice. Sprinkle with sesame seeds if desired, and enjoy while hot.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 280