Cottage Cheese and Avocado Toast

Cottage Cheese and Avocado Toast: A Nutritious and Flavorful Breakfast

Cottage Cheese and Avocado Toast is a delightful and healthy way to start your day. This easy-to-make recipe combines the creaminess of cottage cheese with the rich, buttery texture of avocado, all on top of perfectly toasted bread. It’s packed with protein, healthy fats, and plenty of flavor, making it an excellent choice for breakfast, brunch, or even a light lunch.

Ingredients:

• 3 slices bread (sourdough, rye, wholegrain, etc.)
• ⅔ cup + 1 tbsp (180 g) full-fat cottage cheese
• 4.94 ounces (180 g) avocado flesh (approximately 1 large avocado)
• 2 tablespoons chives, finely chopped
• ¼ teaspoon fine sea salt, plus pepper to taste
• ⅓ teaspoon red pepper flakes
• Microgreens/alfalfa for garnish
• 2 teaspoons butter or extra virgin olive oil (optional)

Directions:

1. Mash the Avocado:
Start by placing the avocado flesh in a shallow bowl. Use a fork to mash the avocado roughly, leaving it slightly chunky for texture. This step brings out the creamy and rich flavor of the avocado, which pairs perfectly with the cottage cheese.

2. Combine with Cottage Cheese:
Add the cottage cheese, finely chopped chives, salt, and pepper to the mashed avocado. Stir gently until the ingredients are well combined. Taste the mixture and adjust the seasoning if needed. Set the mixture aside while you prepare the toast.

3. Toast the Bread:
You can toast the bread in two ways:

• Stovetop Method: Butter the bread slices thinly, including the edges, or drizzle with a little olive oil. Toast the bread in a non-stick pan over medium heat for a few minutes until lightly browned on the buttered side. Turn the slices over and toast for another 1-2 minutes until the bread is golden and crispy. Remove from heat and allow to cool slightly.
• Toaster Method: Alternatively, you can toast the bread in a toaster, buttering or oiling the slices afterward if desired.

4. Assemble the Toast:
Divide the cottage cheese and avocado mixture evenly among the three slices of toasted bread. Spread it generously across each slice, ensuring a good layer of the creamy mixture.

5. Garnish and Serve:
Sprinkle red pepper flakes over the top for a hint of heat, and garnish with microgreens or alfalfa for a fresh and vibrant touch. Serve immediately and enjoy this nutritious and flavorful toast!

Quick Facts:

• Prep Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes
• Calories: 280 kcal per serving
• Servings: 3 servings

Tips for Success:

• Choose the Right Bread: Sourdough, rye, or wholegrain bread works wonderfully for this recipe, adding texture and flavor to the toast.
• Ripeness of Avocado: Make sure your avocado is ripe but not overripe for the best texture and taste.
• Customization: Feel free to add extra toppings like cherry tomatoes, radishes, or a squeeze of lemon juice for added flavor and freshness.

Final Thoughts:

Cottage Cheese and Avocado Toast is a simple yet delicious meal that you can whip up in minutes. It’s perfect for busy mornings when you need something quick, healthy, and satisfying. With its combination of creamy cottage cheese, rich avocado, and crispy toast, this dish is a winner every time. Give it a try, and enjoy a nutritious start to your day!

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