Ingredients
2 Tablespoons Unsalted Butter π§
1 Tablespoon Olive Oil π«
1 Medium Yellow Onion, Diced π§
3–4 Celery Stalks, Diced πΏ
2–3 Fresh Garlic Cloves, Minced or Pressed π§
3 Tablespoons All-Purpose Flour πΎ
2 Tablespoons Tomato Paste π
1 teaspoon Dried Thyme πΏ
1 teaspoon Dried Parsley πΏ
Β½ teaspoon Sea Salt π§
ΒΌ teaspoon Black Pepper πΆοΈ
4 Cups Seafood Stock (or Vegetable Stock) π²
2 Bay Leaves π
1 pound Fresh Crab Meat (Can use Β½ pound as well) π¦
Β½ Cup Heavy Cream (Optional, but it makes it extra creamy) π₯
Instructions
1οΈβ£ Warm up the Dutch oven with olive oil and butter over medium-low heat. Add in the onions and sautΓ© until soft and translucent, about 5 minutes. π§ π³
2οΈβ£ Add in diced celery and continue to cook until they are very soft. The veggies need to be really soft and tender before we add the tomato paste. πΏπ³
3οΈβ£ Add in the garlic and cook for 30 seconds. π§
4οΈβ£ Mix in the flour and stir well until everything is coated. Cook for an additional 2-3 minutes until the flour is completely cooked out. πΎ
5οΈβ£ Stir in the tomato paste, thyme, parsley, salt, and pepper. It will be really thick. π πΏπ§πΆοΈ
6οΈβ£ Slowly pour in the vegetable stock, using a wooden spoon or spatula to stir while the stock is being added. π²
7οΈβ£ Add in the bay leaves. π
8οΈβ£ Simmer for 20 minutes. The longer it simmers, the deeper the flavor becomes. β³
9οΈβ£ Remove both bay leaves. Then carefully add the soup to a blender in batches and blend until it is completely smooth. An immersion blender or food processor can also be used. ππ²
π Transfer the soup back to the pot over low heat and add in the heavy cream and crab meat. Cook for 5 minutes or until the soup is brought back up to temperature and the crab meat is warm. π₯π¦π²
1οΈβ£1οΈβ£ Serve warm and enjoy! π
- Prep Time: 15min
- Cook Time: 30min
Nutrition
- Calories: 320 Kcal