Crispy Air Fryer Cauliflower: A Sweet and Spicy Delight

Welcome back to my kitchen! Today, we’re diving into a recipe that combines the sweet touch of honey with the aromatic spices that warm any dish. Our star of the show is the humble cauliflower transformed into crispy, golden delights using the magic of an air fryer. Not only is this dish quick and easy, but it also offers a healthier alternative to traditional fried snacks. Let’s get started!

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 tablespoon honey, plus extra for garnish
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon turmeric
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Pistachios, chopped (optional, for garnish)

Directions

1. Prep the Cauliflower: Start by removing the leaves from the cauliflower. Cut the cauliflower into similar-sized florets to ensure even cooking.
2. Season: In a large bowl, combine the olive oil and honey, and drizzle this mixture over the cauliflower florets. Toss gently to coat each piece evenly. Then, season with paprika, garlic powder, turmeric, salt, and black pepper. Shake the bowl to distribute the spices thoroughly.
3. Air Fry: Prepare your air fryer by either spraying the basket with oil or lining it with foil. This prevents sticking and helps achieve that perfect crispness. Place the cauliflower in an even layer in the basket. Cook at 400°F for 5 minutes, then shake the basket or stir the florets and cook for another 5-7 minutes until they are crispy and golden brown.
4. Garnish and Serve: Once done, transfer the cauliflower to a serving dish. Drizzle a little more honey over the top for a hint of sweetness and sprinkle with chopped pistachios if using. This adds a lovely crunch and a pop of color.

Nutritional Info

• Calories: 150 kcal per serving
• Servings: 4

Cooking Time

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes

This Crispy Air Fryer Cauliflower is not just delicious but also visually appealing. The spices add a beautiful golden hue to the florets, making them irresistible. It’s perfect as a side dish, a healthy snack, or even as a topping for salads. The addition of honey balances the spices beautifully, providing a subtle sweetness that complements the heat of the paprika and the earthiness of the turmeric.

Whether you’re looking for a quick weeknight fix or a healthy snack to impress your guests, this recipe covers all bases. Enjoy the crunch, the burst of flavors, and, most importantly, the simplicity of this delightful dish. Happy cooking!

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