Crispy Buffalo Tofu Tacos: A Spicy and Satisfying Plant-Based Delight
If you’re looking for a delicious, plant-based alternative to traditional tacos, these Crispy Buffalo Tofu Tacos are a must-try. Packed with flavor and boasting a satisfying crunch, these tacos offer a perfect balance of spicy, tangy buffalo sauce with the heartiness of crispy baked tofu. Whether you’re a seasoned vegan or just exploring meatless options, this recipe will quickly become a favorite in your kitchen.
Ingredients:
For the Tofu:
- 1 (16 oz) package super firm or extra firm tofu
- 1/3 cup plain plant-based milk (or regular milk)
- 1/3 cup all-purpose flour (or gluten-free all-purpose flour)
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup panko breadcrumbs
- 1 cup buffalo sauce (or more if desired)
- 6–8 corn tortillas
Optional Taco Toppings:
- Guacamole
- Coleslaw
- Fresh cabbage
- Salsa
- Pico de Gallo
Directions:
Step 1 – Preheat the Oven:
- Preheat your oven to 450°F (232°C). While the oven is heating, pat the tofu dry and press it if necessary to remove excess moisture.
- You can either cut the tofu into bite-sized pieces or tear it into chunks. Tearing the tofu creates more surface area for the sauce to adhere to, enhancing the flavor.
Step 2 – Prepare the Batter:
- In a large bowl, whisk together the plant-based milk (or regular milk), flour, granulated garlic, paprika, salt, and black pepper until a thick batter forms.
- Add the tofu chunks to the bowl and gently mix until all the tofu is fully coated in the batter.
Step 3 – Coat with Panko:
- Pour the panko breadcrumbs over the battered tofu and carefully mix until the tofu is evenly coated. If any parts of the tofu are lacking batter, use your fingers to press the panko onto the tofu, ensuring even coverage.
Step 4 – Bake the Tofu:
- Spray a large sheet pan with cooking spray and spread the tofu pieces onto the pan in a single layer, ensuring they are not touching each other. This will help them crisp up evenly.
- Spray the top of the tofu with additional cooking spray and bake in the preheated oven until golden brown and crispy, about 15-20 minutes, flipping halfway through to ensure even browning.
Step 5 – Add Buffalo Sauce:
- Once the tofu is baked and crispy, remove it from the oven and transfer it to a medium-sized bowl.
- Pour the buffalo sauce over the tofu and toss until all the pieces are fully coated. If you prefer a stronger buffalo flavor, feel free to add more sauce.
Step 6 – Assemble the Tacos:
- Warm your corn tortillas on a gas flame or in a pan with a little oil to soften them up and add a bit of charred flavor.
- Spread a small amount of guacamole on the bottom of each taco shell to help keep the tofu in place and add a cool, creamy texture.
- Top with a few spoonfuls of the buffalo tofu, then add your desired toppings such as coleslaw, fresh cabbage, salsa, or pico de Gallo.
Nutritional Information:
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Calories: 320 kcal per serving
- Servings: 4 servings
Conclusion:
Crispy Buffalo Tofu Tacos are a fun and flavorful twist on traditional tacos, offering a perfect combination of heat, crunch, and freshness. The crispy baked tofu, coated in spicy buffalo sauce, pairs beautifully with creamy guacamole and crunchy slaw, creating a taco that’s both satisfying and nutritious. Whether you’re hosting a taco night or looking for a quick and tasty weeknight dinner, these buffalo tofu tacos are sure to impress. Enjoy them with your favorite toppings and savor every bite!
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Crispy Buffalo Tofu Tacos
- Total Time: 40 minutes
- Yield: 4 1x
Description
Crispy Buffalo Tofu Tacos are a spicy, satisfying meal that’s perfect for any taco lover looking to switch things up. The tofu is coated in a seasoned batter, then rolled in panko breadcrumbs before being baked to crispy perfection. Tossed in a zesty buffalo sauce, the tofu offers a delightful combination of crunch and heat, perfectly balanced by the cool, creamy guacamole and fresh toppings.
Ingredients
1 (16 oz) package super firm or extra firm tofu
1/3 cup plain plant-based milk (or regular milk)
1/3 cup all-purpose flour (or gluten-free all-purpose flour)
1/2 teaspoon granulated garlic
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup panko breadcrumbs
1 cup buffalo sauce (or more if desired)
6–8 corn tortillas
Optional Taco Toppings:
Guacamole
Coleslaw
Fresh cabbage
Salsa
Pico de Gallo
Instructions
Preheat the Oven: Preheat your oven to 450°F (232°C). Pat the tofu dry and press it if necessary. You can either cut the tofu into bite-sized pieces or tear it into chunks. Tearing the tofu into chunks can create more surface area for the sauce to adhere to.
Prepare the Batter: In a large bowl, whisk together the milk, flour, granulated garlic, paprika, salt, and black pepper until a thick batter forms. Add the tofu chunks to the bowl and gently mix until all the tofu is fully coated in the batter.
Coat with Panko: Pour the panko breadcrumbs over the tofu and carefully mix until the tofu is evenly coated. If any parts of the tofu are lacking batter, you can use your fingers to press the panko onto the tofu.
Bake the Tofu: Spray a large sheet pan with cooking spray and carefully spread the tofu onto the pan in a single layer, ensuring the pieces are not touching. Spray the top of the tofu with additional cooking spray. Bake in the preheated oven until golden brown and crispy, about 15-20 minutes, flipping halfway through.
Add Buffalo Sauce: Remove the tofu from the oven and transfer it to a medium-sized bowl. Pour the buffalo sauce over the tofu and toss until the tofu is fully coated.
Assemble the Tacos: Warm your corn tortillas on a gas flame or in a pan with some oil. Spread a little guacamole on the bottom of each taco to help keep the tofu in place and add a cool, creamy texture. Top with a few spoonfuls of the buffalo tofu, then add coleslaw, fresh cabbage, salsa, or pico de Gallo as desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320