Ingredients
1 pound chicken tenderloins (or chicken breasts, cut into strips) π
Β½ cup flour πΎ
Β½ teaspoon chili powder πΆοΈ
Β½ teaspoon salt π§
ΒΌ teaspoon pepper β«
2 eggs π₯
2 tablespoons water (or milk) π§π₯
β
cup shredded sweetened coconut flakes π₯₯
β
cup panko bread crumbs π
Oil for frying (see notes for alternate baking method) π’οΈ
Sea salt flakes (for garnish, optional) π§β¨
Sweet chili sauce (for serving) πΆοΈπ―
Instructions
1οΈβ£ Get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper. π₯£
2οΈβ£ In a second bowl, whisk together the eggs and water (or milk). π₯
3οΈβ£ Fill a third bowl with coconut flakes, and a fourth bowl with panko bread crumbs. ππ
4οΈβ£ Toss chicken tenders first in the flour mixture, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs. Ensure each chicken tender is thoroughly coated at each step. π
5οΈβ£ For frying, fill a large skillet with 1 inch of oil. Heat over medium temperature. π³π₯
6οΈβ£ Use tongs to transfer chicken tenders into the oil, making sure not to crowd the pan. Fry in batches if necessary. Cook for 2-3 minutes, then turn the chicken tenders over and cook another 3-4 minutes until golden brown and fully cooked through. β³
7οΈβ£ Repeat with remaining chicken tenders as needed. Allow to cool slightly on a wire cooling rack over paper towels. π¬οΈ
8οΈβ£ Garnish with sea salt flakes if desired and serve warm with sweet chili dipping sauce. πΆοΈπ―
Alternate Baking Method:
Preheat oven to 400Β°F (200Β°C). π₯
Place coated chicken tenders on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, turning halfway through, until golden brown and cooked through. ππ
- Prep Time: 15min
- Cook Time: 15min
Nutrition
- Calories: 320 kcal