Ingredients
For the chicken:
1 and 1/2 pounds (680g) skinless, boneless chicken breasts or tenders π
1 cup (80g) sweetened shredded coconut* π₯₯
3/4 cup Panko* π
1/2 cup (65g) whole wheat flour (or all-purpose) πΎ
1 teaspoon salt π§
1/2 teaspoon ground black pepper β«
2 large eggs π₯π₯
1/4 cup (56g) coconut oil* π₯₯π’οΈ
Optional for garnish: chopped cilantro or parsley πΏ
For the Spicy Honey Orange Sauce:
1/2 cup orange preserves (or marmalade) π
1/4 cup (85g) honey π―
3 Tablespoons Dijon mustard πΆ
1 teaspoon crushed red pepper flakes πΆοΈ
Salt, to taste π§
Instructions
1οΈβ£ If using chicken breasts, pound down and cut into strips. If using boneless, skinless chicken tenders, cut in half lengthwise. π
2οΈβ£ Preheat oven to 400Β°F (204Β°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside. π₯
3οΈβ£ Pulse the shredded coconut in a food processor or blender to break it down into smaller pieces. Alternatively, you can chop it up. Mix it with the Panko in a medium bowl. Set aside. In a second medium bowl, whisk the flour, salt, and pepper together. In a third bowl, whisk the eggs together. π
4οΈβ£ Heat the coconut oil in a large skillet over medium-high heat. π₯
5οΈβ£ Coat each chicken strip in flour, shaking off any excess. Then, dip in egg and let any excess drip off. Then generously roll in the coconut mixture, shaking off any excess. Add more Panko to the dish if you are running low. π₯£
6οΈβ£ Fry 4-6 chicken strips at a time in the coconut oilβonly about 2 minutes per side until the crust is golden brown. Once each is done, place strips onto prepared baking pan. π³
7οΈβ£ Bake for 6-10 minutes or until chicken is completely baked through. π₯
8οΈβ£ Make the sauce: Whisk all of the sauce ingredients together except for the salt. Taste. Add salt as needed. ππ―
9οΈβ£ Serve chicken warm with the dipping sauce. Add an optional garnish like a little chopped cilantro or parsley. πΏ
π Store any leftover chicken in the refrigerator for up to 5 days. Reheat in a 350Β°F (177Β°C) oven for 10 minutes or until warmed through. βοΈπ
- Prep Time: 15min
- Cook Time: 20min
Nutrition
- Calories: 420 Kcal