Crispy General Tso’s Cauliflower

Looking for a mouthwatering meal that’s both satisfying and vegan-friendly? Our recipe for Crispy General Tso’s Cauliflower might just be your new weeknight favorite. This dish transforms simple cauliflower into a tantalizing treat, coated in crunchy breadcrumbs and tossed in a bold General Tso’s sauce. It’s perfect for those who love a good zing in their meal. Follow these steps to recreate this delicious dish at home.

Ingredients:

  • 1/2 large cauliflower head, cut into bite-sized pieces
  • 2 eggs (use a vegan substitute like flax eggs for a vegan version)
  • 1 cup panko breadcrumbs
  • 1/2 cup flour
  • Salt, to taste
  • Black pepper powder, a sprinkle
  • 1/2 tbsp sesame oil
  • 1 tsp minced garlic (or fresh chopped)
  • 1/2 cup Trader Joe’s General Tso’s sauce
  • 1 1/4 cups water + 2 tbsp for slurry
  • 2 tsp cornstarch
  • 2 1/2 tsp balsamic vinegar (optional)
  • 2 1/2 tsp sriracha sauce (optional)
  • 1 tbsp chopped scallions/spring onions, for garnishing
  • Sesame seeds, a sprinkle, for garnishing

Instructions:

  1. Preparation:
    • Preheat your oven to 400°F (200°C) and line a baking tray with foil for easy cleanup.
    • Prepare three separate bowls for your coating ingredients: one with flour seasoned with salt and pepper, another with breadcrumbs, and a third with whisked eggs (or your chosen vegan substitute).
  2. Coating:
    • Take each cauliflower piece and coat it first in the flour mixture, ensuring it’s lightly dusted.
    • Dip it into the egg to cover it completely.
    • Finally, roll the cauliflower in breadcrumbs until well coated. Place each piece on your prepared baking tray.
  3. Baking:
    • Bake the cauliflower in the preheated oven for 20-25 minutes or until the pieces are golden and crispy. This method ensures your cauliflower gets a delicious crunch without deep frying.
  4. Making the Sauce:
    • While the cauliflower bakes, heat sesame oil in a pan over medium heat and sauté the garlic just until fragrant, about 10-15 seconds.
    • Add the General Tso’s sauce along with the water and bring to a simmer.
    • If you like a bit of extra kick, stir in the optional sriracha and balsamic vinegar to balance out the sweetness.
    • Mix cornstarch with 2 tbsp of water to create a slurry, add it to the sauce to thicken it, and simmer for another 5-10 minutes until the sauce reaches your desired consistency.
  5. Combining:
    • Once the cauliflower is baked and crispy, toss it in the sauce until each piece is well coated.
  6. Serving:
    • Serve your Crispy General Tso’s Cauliflower garnished with chopped scallions and a sprinkle of sesame seeds. This dish is best enjoyed hot and fresh from the oven.

Nutritional Info:

  • Prep Time: 10 minutes
  • Cooking Time: 35 minutes
  • Total Time: 45 minutes
  • Calories: 310 per serving
  • Servings: 4

This Crispy General Tso’s Cauliflower is a fabulous way to enjoy a classic flavor with a vegetarian twist. Whether you’re a full-time vegan or just looking to cut down on meat, this dish offers a delicious alternative that doesn’t skimp on taste. Enjoy crafting this savory dish that’s sure to impress with its delightful texture and explosive flavor!

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Crispy General Tso’s Cauliflower


  • Author: Dulcia
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Indulge in the savory and spicy delights of General Tso’s Cauliflower, an innovative twist on a traditional favorite. This dish transforms the humble cauliflower into a crispy, flavorful treat coated in a tangy and slightly spicy sauce from Trader Joe’s. Perfect for those who love bold flavors but prefer plant-based options.This recipe is not only easy to prepare but also offers a delicious way to enjoy your vegetables. The crunchy texture of the baked cauliflower combined with the bold and zesty General Tso’s sauce creates a perfect harmony of flavors. Serve it as a main dish or a side with steamed rice for a satisfying meal.


Ingredients

Scale

1/2 large cauliflower head, cut into bite-sized pieces
2 eggs
1 cup panko breadcrumbs
1/2 cup flour
Salt to taste
Black pepper powder, a sprinkle
1/2 tbsp sesame oil
1 tsp minced garlic (or fresh chopped)
1/2 cup Trader Joe’s General Tso’s sauce
1 1/4 cups water + 2 tbsp for slurry
2 tsp cornstarch
2 1/2 tsp balsamic vinegar (optional)
2 1/2 tsp sriracha sauce (optional)
1 tbsp chopped scallions/spring onions, for garnishing
Sesame seeds, a sprinkle, for garnishing


Instructions

Preheat oven to 400°F and line a baking tray with foil.
In three separate bowls, place flour seasoned with salt and pepper, breadcrumbs, and whisked eggs respectively.
Coat each cauliflower piece in flour, dip in egg, then roll in breadcrumbs, and place on the prepared tray.
Bake for 20-25 minutes until crispy.
Heat sesame oil in a pan, sauté garlic for 10-15 seconds, then add General Tso’s sauce and water.
Simmer, then add optional sriracha and vinegar to balance sweetness. Thicken with a cornstarch slurry and simmer for another 5-10 minutes.
Toss baked cauliflower in the sauce, garnish with scallions and sesame seeds, and serve.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

Nutrition

  • Calories: 310
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