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Crispy Healthy Chicken Parmesan – Air Fryer Recipe


  • Author: Dulcia
  • Total Time: 22 minutes
  • Yield: 4 1x

Description

This Crispy Healthy Chicken Parmesan made in the air fryer delivers all the rich flavors of the classic dish with a healthier twist. The chicken cutlets are perfectly breaded with seasoned panko and parmesan, then air fried to golden perfection. Topped with a rich tomato sauce and melty mozzarella, each bite is crispy on the outside and tender on the inside.


Ingredients

Scale

2 (6 oz) chicken breasts, cut into cutlets (or use store-bought cutlets)
2 cups seasoned panko breadcrumbs
1/2 cup grated parmesan cheese
1 tablespoon Italian seasoning
1 teaspoon granulated garlic
1 teaspoon chili powder
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
23 large eggs
Olive oil cooking spray
1 cup tomato sauce
1 cup shredded mozzarella cheese
Chopped basil and parsley for topping


Instructions

Preheat the air fryer to 390°F.
Set up a dredging station by combining breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, chili powder, salt, and pepper in a shallow bowl. In a separate shallow bowl, crack and whisk eggs with a pinch of salt and pepper.
Coat the chicken: Pat the chicken dry with a paper towel. Dip each piece of chicken into the egg mixture, shake off the excess, and coat it in the breadcrumb mixture, pressing the breading onto the chicken. Place the coated chicken on a plate. Repeat for all pieces.
Cook the chicken: Spray the air fryer basket with olive oil spray. Place the chicken cutlets in the basket in a single layer without overlapping. Spray the tops of the chicken with olive oil spray and cook for 5 minutes. Flip the chicken, spray again, and cook for another 5 minutes.
Add sauce and cheese: Open the air fryer and spoon tomato sauce over each piece of chicken. Top with shredded mozzarella and a sprinkle of parmesan. Cook for an additional 2 minutes, allowing the cheese to melt.
Serve: Remove the chicken from the air fryer and let it rest for 5 minutes. Garnish with chopped basil and parsley before serving. Enjoy with a spinach salad or your favorite pasta!

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes

Nutrition

  • Calories: 450