Crispy Oven-Fried Garlic Mushrooms

Crispy Oven-Fried Garlic Mushrooms

Looking for a crunchy, flavorful snack or side dish that’s both healthy and delicious? These Crispy Oven-Fried Garlic Mushrooms are the perfect guilt-free indulgence! Coated in a seasoned almond flour and sunflower seed mixture, they’re baked to golden perfection without the need for deep frying. With a delightful hint of garlic, paprika, and optional parmesan, these mushrooms are crispy on the outside and tender on the inside, making them a hit for any occasion.

Ingredients:

• 6-8 oz small to medium-sized mushrooms
• ⅓ cup almond flour
• ⅓ cup raw sunflower seeds, ground
• 1 teaspoon garlic powder
• ½ teaspoon sea salt
• ½ teaspoon paprika
• ¼ teaspoon dried parsley
• 1 tablespoon parmesan cheese (optional, omit if dairy-free)
• 1 XL egg, beaten
• ½ tablespoon butter, melted (optional, omit if dairy-free)
• 1 tablespoon avocado oil or olive oil
• 1 quart-sized zippered bag

Directions:

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). Coat the bottom of a baking sheet with avocado or olive oil and set it aside.
2. Prepare the Mushrooms:
   Rinse and thoroughly dry the mushrooms to ensure the coating sticks well. Set them aside.
3. Make the Breading Mix:
   Using a blender or food processor, grind the raw sunflower seeds until they reach a fine, powdered texture. In a zippered storage bag, combine the ground sunflower seeds, almond flour, garlic powder, sea salt, paprika, parsley, and optional parmesan cheese. Close the bag and shake to mix the ingredients thoroughly.
4. Prepare the Egg Mixture:
   In a small bowl, beat the egg (or 2 regular eggs) and, if using, mix in the melted butter.
5. Coat the Mushrooms:
   Dip each mushroom into the egg mixture, ensuring it’s fully coated. Then place the mushroom into the zippered bag with the almond flour mixture. Seal the bag and shake it to evenly coat the mushrooms in the breading.
6. Bake the Mushrooms:
   Arrange the coated mushrooms on the prepared baking sheet. Bake them in the preheated oven for 12-14 minutes, turning halfway through to ensure even crisping.
7. Broil for Extra Crispiness:
   After baking, switch the oven to broil on low for an additional 1-2 minutes to get an extra crispy coating. Watch them carefully to avoid burning.
8. Serve and Enjoy:
   Remove the mushrooms from the oven, let them cool slightly, and serve them warm. These crispy garlic mushrooms pair perfectly with a dipping sauce or as a crunchy side dish!

Recipe Details:

• Prep Time: 10 minutes
• Cooking Time: 14 minutes
• Total Time: 24 minutes
• Servings: 4
• Calories: 150 kcal per serving

These Crispy Oven-Fried Garlic Mushrooms are the perfect healthier alternative to traditional fried mushrooms. By baking instead of frying, you still get the satisfying crunch without the extra oil. The combination of almond flour and ground sunflower seeds creates a gluten-free and nutritious coating, while the garlic and paprika add a burst of flavor. Serve them as an appetizer, snack, or side dish for your next meal, and enjoy the guilt-free indulgence!

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