Crispy Parmesan Cauliflower Bites

Description


Discover the perfect blend of crunch and savory flavor with these Crispy Parmesan Cauliflower Bites. Whether served as an appetizing starter or a delightful side dish, these bites are sure to impress with their golden, crispy edges and cheesy goodness. With options for both oven baking and air frying, this versatile recipe provides a healthier alternative to traditional fried snacks while not compromising on taste.

Ingredients

  • 3 cups cauliflower florets (approximately 1 small head of cauliflower), washed and thoroughly dried
  • 2 tablespoons melted butter
  • ½ cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper

Step-by-step Directions


1. Preheat the Oven/Air Fryer

For oven preparation, preheat to 425 degrees °F. For air frying, preheat the air fryer to 390 °F for 3 minutes.

2. Prepare the Cauliflower

In a large bowl, toss the cauliflower florets with the melted butter, ensuring all pieces are well-coated. Use a silicone pastry brush to apply the butter to any missed spots.

3. Season the Cauliflower

In a small bowl, combine the Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the buttered cauliflower florets, then cover the bowl with a lid and gently toss to ensure even coating.

4. Arrange for Baking/Air Frying

For oven baking: Arrange the cauliflower in a single layer on a sprayed baking sheet. For air frying: Place florets in a single layer on the crisper plate and lightly spray with olive oil.

5. Cooking

Oven: Bake for 20 minutes or until edges are crispy and golden. Air Fryer: Cook for about 20 minutes, optionally turning the pieces halfway through with a rubber-tipped spatula.

Servings & Preparation/Cooking Time

This recipe serves 4 as a side dish. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes either using the oven or air fryer.

Tips for Storage & Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in an oven or air fryer at 350 °F until heated through and crispy again. This method helps retain the bites’ original texture better than microwaving.
  • If freezing, place cooled bites in a single layer on a baking sheet to freeze individually before transferring to a freezer-safe container. They can be stored frozen for up to a month.

Conclusion


The Crispy Parmesan Cauliflower Bites offer a wonderful mix of cheesy flavor and satisfying crunch that can adapt to any occasion, from casual snacking to formal gatherings. Healthy, delicious, and simple to make, this recipe is sure to be a favorite for anyone looking to enjoy a guilt-free, flavorful treat.

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