Crock Pot Sweet Potato Black Bean Chili: A Hearty and Healthy Comfort Meal
When the weather cools down and you’re craving something warm and hearty, this Crock Pot Sweet Potato Black Bean Chili is the perfect solution. Packed with nutritious ingredients like sweet potatoes, black beans, and spices, this vegetarian chili is comforting, flavorful, and easy to make. Simply toss everything into the crock pot and let it simmer away, filling your home with the irresistible aroma of spices.
Ingredients:
- 1/2 onion, diced
- 1 green bell pepper, diced
- 2 teaspoons minced garlic
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon oregano
- 1 teaspoon salt
- 3 cups chicken broth (or vegetable broth for a vegetarian option)
- 2 medium sweet potatoes, peeled and diced
Directions:
Step 1: Add Everything to the Crock Pot
In a large crock pot, combine the diced onion, bell pepper, minced garlic, black beans, diced tomatoes, chili powder, cumin, paprika, cayenne pepper (if you want extra heat), oregano, salt, chicken broth, and diced sweet potatoes. Stir all the ingredients together to ensure everything is well mixed.
Step 2: Cook
Cover the crock pot with its lid and cook on low for 4-5 hours. During this time, the sweet potatoes will become tender, and the flavors of the chili will meld together beautifully. You’ll know it’s done when the sweet potatoes can be easily pierced with a fork.
Step 3: Serve
Once the chili is ready, ladle it into bowls and serve warm. You can top it with your favorite garnishes such as sour cream, sliced avocado, shredded cheese, fresh cilantro, or a squeeze of lime for an extra burst of flavor.
Recipe Details:
- Prep Time: 10 minutes
- Cooking Time: 4-5 hours
- Total Time: 4-5 hours and 10 minutes
- Servings: 6 servings
- Calories: 280 kcal per serving
Why You’ll Love This Crock Pot Sweet Potato Black Bean Chili:
- Simple and Convenient: This is a true dump-and-go recipe! Just toss the ingredients into the crock pot and let it cook. With minimal prep and no stirring needed, this is an easy meal for busy days.
- Healthy and Nutritious: Packed with fiber-rich black beans and nutrient-dense sweet potatoes, this chili is a wholesome, plant-based meal. It’s also naturally gluten-free and can easily be made vegan by using vegetable broth.
- Customizable: You can adjust the spice level by adding or omitting the cayenne pepper and chili powder. Top it with your favorite garnishes to personalize each serving.
- Great for Leftovers: This chili tastes even better the next day as the flavors continue to develop. Make a big batch and enjoy it throughout the week, or freeze some for later.
Tips for Success:
- Choose the Right Sweet Potatoes: Opt for firm, medium-sized sweet potatoes for even cooking. Make sure to dice them evenly to ensure they cook at the same rate.
- Adjust the Heat: If you prefer a milder chili, you can skip the cayenne pepper. If you love spice, feel free to add more or include chopped jalapeños.
- Make it Heartier: You can add cooked quinoa, corn, or even ground turkey for a meat option. This chili is very versatile!
This Crock Pot Sweet Potato Black Bean Chili is the ultimate comfort food for cool nights or anytime you’re in the mood for a hearty, healthy meal. With its rich flavors and satisfying ingredients, this chili will quickly become a family favorite. Serve it up with some warm cornbread or tortilla chips for a complete, cozy meal!
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Crock Pot Sweet Potato Black Bean Chili
- Total Time: 4-5 hours and 10 minutes
- Yield: 6 1x
Description
This Crock Pot Sweet Potato Black Bean Chili is a hearty, wholesome dish packed with warm flavors and a perfect balance of sweet and spicy. The sweetness from the diced sweet potatoes contrasts beautifully with the smoky chili powder, cumin, and paprika, while the black beans add a rich, satisfying texture. The slow cooker brings all the flavors together, creating a comforting bowl of chili that’s perfect for a cozy night in.
Ingredients
1/2 onion, diced
1 green bell pepper, diced
2 teaspoons minced garlic
2 cans (15 oz each) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional, for heat)
1 teaspoon oregano
1 teaspoon salt
3 cups chicken broth (or vegetable broth for a vegetarian option)
2 medium sweet potatoes, peeled and diced
Instructions
Add everything to the crock pot: In a large crock pot, combine the diced onion, bell pepper, minced garlic, black beans, diced tomatoes, chili powder, cumin, paprika, cayenne pepper (if using), oregano, salt, chicken broth, and diced sweet potatoes. Stir to combine all ingredients.
Cook: Cover and cook on low for 4-5 hours, or until the sweet potatoes are tender and the flavors have melded together.
Serve: Ladle the chili into bowls and serve warm. Add your favorite toppings like sour cream, avocado, and fresh cilantro for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 4-5 hours
Nutrition
- Calories: 280