Crunchy Nut & Seed Rounds: A Healthy, Energizing Snack
In search of a healthy snack that not only tastes great but also offers nutritional benefits? These Crunchy Nut & Seed Rounds might just be what you’re looking for. Packed with a mix of nuts and seeds, these rounds are rich in protein, fiber, and healthy fats. They’re sweetened with just a touch of maple syrup, making them a perfect snack or a tasty complement to your morning coffee or tea.
Ingredients:
- 50g flaked almonds
- 80g pumpkin seeds
- 35g sesame seeds
- 2 tbsp chia seeds
- Pinch of salt
- 2.5 tbsp maple syrup
Directions:
- Preheat the Oven:
- Set your oven to 180°C (160°C fan) or 350°F.
- Mix Ingredients:
- In a mixing bowl, combine the flaked almonds, pumpkin seeds, sesame seeds, chia seeds, and a pinch of salt.
- Pour in the maple syrup and mix well until everything is evenly coated.
- Prepare for Baking:
- Line a baking sheet with parchment paper.
- To form uniform rounds, you can use a round cookie cutter as a mold on the baking sheet, pressing the mixture firmly into it, then carefully removing the cutter. Alternatively, drop spoonfuls of the mixture onto the parchment paper and shape into clusters.
- Bake:
- Place the baking sheet in the preheated oven and bake for 15 minutes, or until the rounds are golden brown.
- Cool:
- Remove from the oven and allow the rounds to cool completely on the baking sheet. They will firm up as they cool. Handle them carefully as they can be delicate while still warm.
- Enjoy:
- Once cooled, your Crunchy Nut & Seed Rounds are ready to be enjoyed!
Tips:
- Storage: Store the cooled rounds in an airtight container at room temperature. They should last for several days, making them a handy snack for busy days.
- Variations: Feel free to experiment with different nuts and seeds according to your preference or dietary needs. Sunflower seeds, flax seeds, or chopped walnuts could be great additions or substitutions.
Nutritional Information:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 100 kcal per serving
- Servings: 12 rounds
These Crunchy Nut & Seed Rounds are not just tasty but also incredibly versatile. Whether you’re looking for a quick snack to boost your energy levels or a healthy addition to your breakfast, these rounds offer both convenience and flavor. Enjoy making and munching on this nutritious, delicious snack!
Crunchy Nut & Seed Rounds
- Total Time: 25 minutes
- Yield: 12 1x
Description
These Crunchy Nut & Seed Rounds are a delightful blend of nuts and seeds, lightly sweetened with maple syrup and baked to perfection. The combination of almonds, pumpkin seeds, sesame seeds, and chia seeds creates a satisfying crunch, making them the perfect healthy snack.
Ingredients
50g flaked almonds
80g pumpkin seeds
35g sesame seeds
2 tbsp chia seeds
Pinch of salt
2.5 tbsp maple syrup
Instructions
Preheat your oven to 180°C (160°C fan) or 350°F.
In a bowl, combine the flaked almonds, pumpkin seeds, sesame seeds, chia seeds, and a pinch of salt. Stir in the maple syrup until all the ingredients are well coated.
Line a baking sheet with parchment paper. Using a round cookie cutter, place some of the mixture inside and press down to form flat discs. Alternatively, you can simply spoon portions of the mixture directly onto the lined baking sheet to create clusters.
Bake in the preheated oven for 15 minutes, or until the rounds are golden brown.
Remove from the oven and allow the rounds to cool completely on the baking sheet. They will firm up as they cool; be careful not to move them while they are still warm, as they may break apart.
Once fully cooled and firm, enjoy your crunchy nut and seed rounds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 100