Refresh Your Palate with a Light and Zesty Cucumber Blueberry Salad
Looking for a fresh and vibrant dish that’s perfect for warm weather or any time you crave something light? This Cucumber Blueberry Salad is just what you need. Bursting with the crispness of cucumbers, the sweetness of blueberries, and the refreshing hint of mint, this salad is a delightful combination of flavors and textures. It’s quick to make and pairs beautifully with just about any meal.
Ingredients
- 2 cucumbers
- 1 pint (340 g) blueberries
- ½ cup (43 g) sliced almonds
- ¼ cup (8 g) fresh mint
- 3 tablespoons lemon juice (juice of 1 lemon)
- 2 tablespoons olive oil
- 1 tablespoon honey (or maple syrup)
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Directions
- Prepare the Salad Base: Start by slicing the cucumbers into bite-sized pieces and placing them in a large bowl. Add the blueberries and sliced almonds to the bowl with the cucumbers.
- Add Fresh Mint: Gather the fresh mint leaves into a stack, roll them tightly together, and slice into long, thin ribbons. Add the mint to the bowl with the other ingredients, setting it aside as you prepare the dressing.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until the mixture is well combined and smooth.
- Combine and Serve: Pour the freshly made dressing over the salad ingredients. Toss the salad gently until everything is evenly coated with the dressing.
- Chill or Serve: This salad can be served immediately for a crisp, refreshing dish, or you can refrigerate it until you’re ready to serve.
Nutritional Information
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Calories: 130 kcal per serving
- Servings: 4
Why You’ll Love This Salad
- Quick and Easy: With just 10 minutes of prep time, this salad is perfect for a quick side dish or a light lunch.
- Fresh and Healthy: Packed with fresh ingredients like cucumbers, blueberries, and mint, this salad is not only delicious but also nutritious.
- Versatile: It pairs well with grilled meats, fish, or can be enjoyed on its own as a refreshing snack.
This Cucumber Blueberry Salad is a celebration of fresh flavors that are perfect for any season. The tangy lemon dressing adds a zesty kick, while the sweet blueberries and crunchy almonds bring balance and texture. Whether you’re serving it at a picnic, a family dinner, or simply enjoying it as a light meal, this salad is sure to become a favorite in your recipe collection. Try it out and enjoy a burst of freshness in every bite!
Cucumber Blueberry Salad
- Total Time: 10 minutes
- Yield: 4 1x
Description
This Cucumber Blueberry Salad is a refreshing and vibrant dish that perfectly captures the essence of summer. The crisp cucumbers provide a satisfying crunch, while the juicy blueberries add a burst of sweetness. The addition of sliced almonds gives a delightful nutty flavor and extra texture, making each bite interesting and flavorful.
Ingredients
2 cucumbers
1 pint (340 g) blueberries
½ cup (43 g) sliced almonds
¼ cup (8 g) fresh mint
3 tablespoons lemon juice (juice of 1 lemon)
2 tablespoons olive oil
1 tablespoon honey (or maple syrup)
¼ teaspoon salt
⅛ teaspoon pepper
Instructions
Slice the cucumbers into bite-sized pieces and add them to a large bowl along with the blueberries and sliced almonds.
Gather the fresh mint leaves into a stack, roll them tightly together, and slice into long, thin ribbons. Add the mint to the bowl with the other ingredients and set aside.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until well combined.
Pour the dressing over the salad ingredients and toss until evenly coated.
Serve immediately, or refrigerate until ready to serve.
- Prep Time: 10 minutes
Nutrition
- Calories: 130