Diet Southwest Quinoa Delight
If you’re looking for a fresh and flavorful dish that’s both healthy and satisfying, look no further than this Diet Southwest Quinoa Delight. This recipe is perfect for a quick lunch or a light dinner, packed with nutritious ingredients and a zesty lime vinaigrette. Here’s how you can make it:
Ingredients
For the Salad:
- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 1 cup quinoa, well rinsed and drained
- 1 3/4 cups low sodium vegetable broth or water
- 1 cup canned corn, drained
- 15-ounce can black beans, rinsed and drained
- 1 red bell pepper, chopped
- 4 green onions, sliced
- 2 tablespoons fresh cilantro, minced
For the Lime Vinaigrette:
- 3 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
Directions
- Cook the Quinoa:
- Heat the olive oil in a medium saucepan over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer until all liquid is absorbed, about 15 minutes.
- Prepare the Lime Vinaigrette:
- In a small bowl, whisk together the lime juice, olive oil, honey, chili powder, cumin, salt, and pepper until well combined.
- Assemble the Salad:
- In a large bowl, combine the cooked quinoa, corn, black beans, red bell pepper, green onions, and cilantro.
- Drizzle with the lime vinaigrette and toss gently to combine. Adjust seasoning to taste.
- Serve:
- This dish can be enjoyed warm or chilled. For an extra touch, top with guacamole or sliced avocado if desired.
Recipe Details
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Calories: 319 kcal per serving
- Servings: 5
This Diet Southwest Quinoa Delight is not only a colorful and appetizing meal but also a healthy choice that’s rich in protein and fiber. Enjoy it as a standalone dish or as a side for a heartier meal!
Diet Southwest Quinoa Delight
- Total Time: 30 minutes
- Yield: 5 1x
Ingredients
2 teaspoons olive oil
2 cloves garlic, minced
1 cup quinoa, well rinsed and drained
1 3/4 cups low sodium vegetable broth or water
1 cup canned corn, drained
15 ounce can black beans, rinsed and drained
1 red bell pepper, chopped
4 green onions, sliced
2 tablespoons fresh cilantro, minced
For the Lime Vinaigrette:
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper, to taste
Instructions
Heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the quinoa and vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer until all liquid is absorbed, about 15 minutes.
In a small bowl, whisk together the lime juice, olive oil, honey, chili powder, cumin, salt, and pepper to create the vinaigrette.
In a large bowl, combine the cooked quinoa, corn, black beans, red bell pepper, green onions, and cilantro.
Drizzle with lime vinaigrette and toss to combine. Adjust seasonings if needed.
Serve warm or chilled, topped with guacamole or sliced avocado if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 319 Kcal