Earthy Mushroom and White Bean Stew

This stew is more than just a meal; it’s a culinary journey that brings together the earthiness of mushrooms, the heartiness of white beans, and a medley of herbs and spices, all harmoniously combined to create a symphony of flavors. It’s vegan, brimming with nutrients, and absolutely satisfying, making it a perfect choice for anyone looking to enjoy the richness of fall produce.

Ingredients to Gather

Before we dive into the cooking process, let’s prepare our ingredients. This recipe serves six, making it ideal for family dinners or meal prep for the week ahead.

• 3 Tbsp vegan butter
• 1 medium onion, diced
• 1 lb mixed mushrooms (shiitake and cremini), sliced
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt
• 3/4 tsp black pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cubed
• 2 (15 oz.) cans white beans (cannellini), drained and rinsed
• 2 cups dairy-free milk
• Fresh parsley, for garnish (optional)

Let’s Cook: Step by Step

1. Start with the Base: In a large pot, melt the vegan butter over medium heat. Sauté the onion until it becomes soft and translucent.
2. Build the Flavor: Add the sliced mushrooms, thyme, rosemary, salt, and pepper. Cook until the mushrooms have browned, bringing out their rich flavor.
3. Thicken the Stew: Stir in the minced garlic. Sprinkle the veggies with cornstarch to help thicken the stew later. Mix well to ensure everything is evenly coated.
4. Deepen the Taste: Add the tamari (or soy sauce) and Dijon mustard. These ingredients add depth to the stew with their umami and tanginess.
5. Add the Liquids: Pour in the vegetable broth and add the cubed baby potatoes. Bring everything to a boil, then lower the heat and let it simmer until the potatoes are tender, which should take about 15-20 minutes.
6. The Final Touches: Add the white beans and dairy-free milk, continuing to simmer until the stew thickens, approximately 10-15 minutes.
7. Season and Serve: Taste the stew and adjust the seasoning as needed. Garnish with fresh parsley if desired, and serve warm.

Nutritional Information

This stew isn’t just a feast for the senses; it’s also kind to your body. Each serving is approximately 350 kcal, making it a nutritious option that doesn’t compromise on flavor or satisfaction.

Conclusion

There’s something incredibly comforting about a bowl of warm stew on a cool autumn day. This Earthy Mushroom and White Bean Stew is a celebration of the season’s bounty, offering a delicious way to embrace the changing weather. Whether you’re a seasoned vegan or simply looking to add more plant-based dishes to your diet, this recipe is sure to delight. So, gather your ingredients, and let’s bring the flavors of autumn to your table.

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