Easy Keto Buns

Easy Keto Buns: Low-Carb, High-Flavor Bread Alternative

If you’re following a keto diet and miss the comfort of bread, these Easy Keto Buns are the perfect solution. Made with a blend of mozzarella cheese, almond flour, and cream cheese, these buns are not only low in carbs but also incredibly satisfying. Whether you need a bun for your burger or a base for your breakfast sandwich, these keto-friendly buns are ready in under 30 minutes and offer the perfect texture and flavor.

Ingredients

• 3 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 1 3/4 cups almond flour
• 1 tablespoon baking powder
• 2 large eggs

Directions

1. Preheat Oven:
Start by preheating your oven to 200°C (400°F). Line a large baking tray with parchment paper and set it aside. This step ensures your buns will bake evenly without sticking.

2. Melt the Cheese:
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 20-second intervals, stirring between each, until the cheese is mostly melted and smooth. Allow the mixture to cool slightly before proceeding to the next step. This cheese mixture forms the base of your dough, providing the structure and flavor.

3. Prepare the Dough:
Transfer the warm cheese mixture into a food processor. Add the almond flour, baking powder, and eggs. Pulse the mixture until a thick dough forms. The dough should be well combined, smooth, and slightly sticky.

4. Knead and Shape:
Lightly dust a clean kitchen surface with almond flour to prevent sticking. Transfer the dough onto the surface and knead it several times with slightly wet hands until smooth. Divide the dough into 6 equal portions. Roll each portion into a ball and place them on the prepared baking tray. Gently press down on each ball to form a flatter, bun-like shape, perfect for sandwiches or burgers.

5. Add Egg Wash:
Whisk the remaining egg and brush it over the tops of the buns. This step gives the buns a beautiful golden finish. Optionally, sprinkle sesame seeds on top for added texture and flavor, giving your keto buns that classic look.

6. Bake:
Bake the buns in the preheated oven for 14-17 minutes, or until they are golden brown on top. The baking time may vary slightly depending on your oven, so keep an eye on them towards the end of the baking time. Once done, remove them from the oven and let cool for 5 minutes before slicing in half and serving.

Recipe Notes

These Easy Keto Buns are a fantastic bread alternative for anyone following a low-carb or keto diet. The combination of mozzarella and almond flour creates a bun that’s chewy, flavorful, and perfectly suitable for any sandwich filling. You can customize the flavor by adding herbs or spices to the dough, or keep it simple and classic.

Not only are these buns keto-friendly, but they’re also gluten-free, making them a versatile option for various dietary needs. They’re best enjoyed fresh, but you can store them in an airtight container for up to 3 days or freeze them for longer storage.

Nutrition

• Prep Time: 10 minutes
• Cooking Time: 17 minutes
• Total Time: 27 minutes
• Calories: 250 kcal per bun
• Servings: 6 buns

With these Easy Keto Buns, you don’t have to miss out on the joys of bread while sticking to your low-carb lifestyle. Quick to make and delicious to eat, they’re a great addition to any keto meal plan. Enjoy them with your favorite toppings, or use them as a base for creative keto sandwiches!

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