Easy Sausage and Veggie Breakfast Quiche
Start your morning off right with this delicious and easy-to-make sausage and veggie breakfast quiche. Packed with protein and veggies, this quiche is perfect for a weekend brunch or a quick weekday breakfast. Let’s dive into the details of this mouthwatering recipe!
Ingredients
- 5 large eggs 🥚
- 1 cup half and half 🥛
- 1 tsp hot sauce 🌶️
- 2 green onions, chopped 🌿
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper 🖤
- 1 tbsp avocado oil 🥑
- 1/2 lb sausage, crumbled and browned 🌭
- 1 small onion, chopped 🧅
- 1 bell pepper, chopped 🌶️
- 2 cloves garlic, minced 🧄
- 2 cups baby spinach 🥬
- 1 pie crust 🥧
- 1 cup sharp cheddar cheese, shredded 🧀
Instructions
- Preheat Your Oven: Set your oven to 400°F (200°C). 🔥
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, half and half, hot sauce, green onions, salt, and pepper. Set aside. 🍳
- Cook the Sausage: Heat a large skillet over medium-high heat. Once hot, add the avocado oil and sausage. Brown the sausage, breaking it up as it cooks. 🌭🍳
- Add Veggies: Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for another 3-5 minutes until the onion and bell pepper start to become tender. 🧅🌶️🧄
- Wilt the Spinach: Add the baby spinach to the skillet, sauté for a minute until the spinach is wilted, then remove from the heat. 🥬
- Assemble the Quiche: Pour the sausage mixture into the pie crust and top with shredded sharp cheddar cheese. 🥧🧀
- Add Egg Mixture: Pour the egg mixture evenly over the quiche filling, spreading the green onion out evenly if needed. 🥧🍳
- Bake: Bake the quiche for 25-30 minutes or until the crust is golden brown and the egg is set. ⏳
- Let It Rest: Remove from the oven and let sit for 10 minutes before slicing. 🍽️
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Calories: 320 Kcal per serving
- Servings: 6 servings
Conclusion
This Easy Sausage and Veggie Breakfast Quiche is a fantastic way to enjoy a hearty and healthy breakfast. It’s simple to make, full of flavor, and can be easily adapted to include your favorite vegetables or cheese. Perfect for meal prepping, this quiche will keep you satisfied and ready to take on the day. Give it a try and let me know how it turns out!
Enjoyed this recipe? Share your results and tag me on social media! I’d love to see how your quiche turns out. Stay tuned for more delicious recipes. Happy cooking!
Easy Sausage and Veggie Breakfast Quiche
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
5 large eggs 🥚
1 cup half and half 🥛
1 tsp hot sauce 🌶️
2 green onions, chopped 🌿
1/2 tsp salt 🧂
1/4 tsp black pepper 🖤
1 tbsp avocado oil 🥑
1/2 lb sausage, crumbled and browned 🌭
1 small onion, chopped 🧅
1 bell pepper, chopped 🌶️
2 cloves garlic, minced 🧄
2 cups baby spinach 🥬
1 pie crust 🥧
1 cup sharp cheddar cheese, shredded 🧀
Instructions
1️⃣ Preheat your oven to 400°F (200°C). 🔥
2️⃣ In a large mixing bowl, whisk together the eggs, half and half, hot sauce, green onions, salt, and pepper. Set aside. 🍳
3️⃣ Heat a large skillet over medium-high heat. Once hot, add the avocado oil and sausage. Brown the sausage, breaking it up as it cooks. 🌭🍳
4️⃣ Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for another 3-5 minutes until the onion and bell pepper start to become tender. 🧅🌶️🧄
5️⃣ Add the baby spinach to the skillet, sauté for a minute until the spinach is wilted, then remove from the heat. 🥬
6️⃣ Pour the sausage mixture into the pie crust and top with shredded sharp cheddar cheese. 🥧🧀
7️⃣ Pour the egg mixture evenly over the quiche filling, spreading the green onion out evenly if needed. 🥧🍳
8️⃣ Bake the quiche for 25-30 minutes or until the crust is golden brown and the egg is set. ⏳
9️⃣ Remove from the oven and let sit for 10 minutes before slicing. 🍽️
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320 Kcal