1️⃣ Preheat your oven to 400°F (200°C). 🔥

2️⃣ In a large mixing bowl, whisk together the eggs, half and half, hot sauce, green onions, salt, and pepper. Set aside. 🍳

3️⃣ Heat a large skillet over medium-high heat. Once hot, add the avocado oil and sausage. Brown the sausage, breaking it up as it cooks. 🌭🍳

4️⃣ Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for another 3-5 minutes until the onion and bell pepper start to become tender. 🧅🌶️🧄

5️⃣ Add the baby spinach to the skillet, sauté for a minute until the spinach is wilted, then remove from the heat. 🥬

6️⃣ Pour the sausage mixture into the pie crust and top with shredded sharp cheddar cheese. 🥧🧀

7️⃣ Pour the egg mixture evenly over the quiche filling, spreading the green onion out evenly if needed. 🥧🍳

8️⃣ Bake the quiche for 25-30 minutes or until the crust is golden brown and the egg is set. ⏳

9️⃣ Remove from the oven and let sit for 10 minutes before slicing. 🍽️