Edible Brownie Dough: A Guilt-Free, No-Bake Treat

Craving something sweet but want to keep it healthy? This Edible Brownie Dough recipe is the perfect solution! Made with chickpeas for a protein-packed base, this dough is a rich and indulgent treat that you can enjoy straight from the bowl—no baking required. With nut butter for creaminess, cacao powder for a deep chocolate flavor, and chocolate chunks for texture, this edible brownie dough satisfies your sweet tooth while offering a nutritious twist. Plus, it’s vegan and gluten-free, making it a perfect treat for everyone!

Ingredients:

• 1 (15 oz) can chickpeas, rinsed and drained
• 2-3 tbsp almond milk
• 1 tsp vanilla extract
• ¼ cup maple syrup (adjust for desired sweetness)
• ½ cup nut butter (e.g., cashew butter, almond butter)
• ¼ cup cacao powder
• ⅔ cup chocolate chunks

Directions:

1. Prepare the Chickpeas:

• Start by rinsing and draining a 15 oz can of chickpeas. For a smoother texture, remove the skins from the chickpeas, though this step is optional.

2. Blend the Chickpeas:

• Place the chickpeas in a food processor and blend until smooth. This will be the base for your brownie dough, so ensure the chickpeas are fully pureed.

3. Add Liquid Ingredients:

• With the food processor running, slowly add 2-3 tbsp almond milk, 1 tsp vanilla extract, and ¼ cup maple syrup. Continue blending until the mixture becomes creamy, which should take about 2 minutes. Taste and adjust the sweetness by adding more maple syrup if desired.

4. Incorporate the Nut Butter:

• Stop the processor and add ½ cup nut butter (cashew butter works great for a mild flavor, but almond or peanut butter can be used as well). Blend until the mixture is smooth and well combined.

5. Add the Cacao Powder:

• Add ¼ cup cacao powder to the mixture and continue blending. Scrape down the sides of the processor as needed to ensure the cacao is fully incorporated. Blend until the dough is thick and creamy, about 1 minute.

6. Mix in the Chocolate Chunks:

• Transfer the brownie dough to a bowl and stir in ⅔ cup chocolate chunks for added texture. You can use dark chocolate chunks, semi-sweet chocolate chips, or any chocolate you prefer.

7. Serve and Enjoy:

• The edible brownie dough is ready to enjoy immediately! For a firmer texture, you can chill it in the fridge for 30 minutes before serving.

Recipe Tips:

• Customizable Sweetness: If you prefer a sweeter brownie dough, add more maple syrup or your favorite sweetener to taste.
• Nut Butter Options: Cashew butter is mild and creamy, but feel free to use almond or peanut butter for a more pronounced flavor. For a nut-free option, sunflower seed butter works great!
• Storing Leftovers: Store any leftover brownie dough in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for a quick snack later!

Recipe Information:

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Calories: 220 kcal per serving
• Servings: 6 servings

This Edible Brownie Dough is a decadent yet healthy alternative to traditional brownie batter. Made with simple, wholesome ingredients like chickpeas and nut butter, this dough is rich, fudgy, and loaded with chocolate chunks for a satisfying treat. Whether you’re indulging in a spoonful as a snack or serving it at a gathering, it’s sure to be a hit. Best of all, it’s completely safe to eat raw—so dig in!

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