Egg & Avocado Breakfast Quesadilla: A Nutritious and Delicious Start to Your Day
Breakfast is often touted as the most important meal of the day, and with this Egg & Avocado Breakfast Quesadilla, it’s easy to see why. Packed with protein, healthy fats, and greens, this quesadilla is a perfect way to fuel your morning. It’s quick to prepare, making it ideal for busy mornings, yet it’s satisfying enough to keep you energized until lunchtime. Let’s dive into how to make this delicious breakfast treat.
Ingredients
For the Quesadilla:
- 4 large eggs
- 4 egg whites
- 6 tablespoons water
- ½ teaspoon ground pepper
- ¼ teaspoon salt (or to taste)
- 4 whole wheat low-carb tortillas (medium size)
- ½ cup grated sharp Cheddar cheese
- Hot sauce (to taste)
- ¾ California avocado, sliced
- ⅔ cup spinach leaves
- Minced parsley (optional)
Instructions
1. Prepare the Eggs:
- In a medium-sized bowl, whisk together the eggs, egg whites, and water until the mixture is well combined and slightly frothy. This will ensure the eggs are light and fluffy when cooked.
2. Scramble the Eggs:
- Set a large skillet over medium heat and coat it with cooking spray. Pour the egg mixture into the skillet. Cook the eggs, occasionally scraping the pan with a spatula, until they are scrambled and just set. Season with salt and pepper to taste.
3. Assemble the Quesadilla:
- Heat a medium-sized skillet over medium-high heat. Place one tortilla in the pan. On one half of the tortilla, layer ¼ of the grated cheese, scrambled eggs, a few shakes of hot sauce (if you like a bit of spice), avocado slices, and spinach leaves.
4. Cook the Quesadilla:
- Fold the tortilla over to form a half-circle, pressing down with a spatula as the cheese melts to help seal the quesadilla. Cook until the bottom is golden brown, then carefully flip it over to brown the other side. This should take about 2-3 minutes per side.
5. Serve:
- Remove the quesadilla from the skillet and cut it into thirds for easy serving. Garnish with minced parsley if desired for an extra pop of color and flavor. Repeat the process with the remaining tortillas and filling ingredients.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 quesadillas
Calories: ~303 kcal per quesadilla
This Egg & Avocado Breakfast Quesadilla is more than just a meal—it’s a balanced way to start your day. The creamy avocado provides heart-healthy fats, while the eggs offer a protein boost to keep you full. The whole wheat tortillas and spinach add fiber, making this a complete breakfast option. Plus, it’s customizable—add your favorite toppings like salsa or a dollop of Greek yogurt to make it your own.
Whether you’re feeding a family or just yourself, this quesadilla is a quick, tasty, and nutritious choice. Give it a try, and let me know how you liked it in the comments below. Enjoy your morning meal!
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Egg & Avocado Breakfast Quesadilla
- Total Time: 25min
- Yield: 4 1x
Description
The Egg & Avocado Breakfast Quesadilla is a delicious and nutritious start to your day, combining fluffy scrambled eggs with creamy avocado, fresh spinach, and melted sharp Cheddar cheese, all wrapped in a warm, whole wheat tortilla. This breakfast dish offers a perfect balance of flavors and textures—savory eggs, rich avocado, and a hint of spice from hot sauce, all complemented by the wholesome taste of whole wheat.
Ingredients
4 large eggs
4 egg whites
6 tablespoons water
½ teaspoon ground pepper
¼ teaspoon salt (or to taste)
4 whole wheat low-carb tortillas (medium size)
½ cup grated sharp Cheddar cheese
Hot sauce (to taste)
¾ California avocado, sliced
⅔ cup spinach leaves
Minced parsley (optional)
Instructions
Prepare the Eggs: In a medium-sized bowl, whisk together the eggs, egg whites, and water until well combined.
Scramble the Eggs: Set a large skillet over medium heat and coat it with cooking spray. Pour the egg mixture into the skillet. Cook, occasionally scraping the pan, until the eggs are scrambled and just set. Season with salt and pepper.
Assemble the Quesadilla: Heat a medium-sized skillet over medium-high heat. Place 1 tortilla in the pan. On half of the tortilla, layer ¼ of the grated cheese, scrambled eggs, a few shakes of hot sauce, avocado slices, and spinach leaves.
Cook the Quesadilla: Fold the tortilla over to form a half-circle. Press down with a spatula as the cheese melts to help seal the quesadilla. Cook until the bottom is golden brown, then flip and brown the other side.
Serve: Remove the quesadilla from the skillet, cut it into thirds, and garnish with minced parsley if desired. Serve hot. Repeat the process with the remaining tortillas and filling ingredients.
- Prep Time: 10min
- Cook Time: 15min
Nutrition
- Calories: 303