Ethiopian-Style Lenticchie Pasta

Discover the Flavors of Ethiopia with Lenticchie Pasta

Welcome to another culinary adventure on our blog! Today, we’re diving into a dish that blends the rich, robust flavors of Ethiopian cuisine with a classic Italian staple—pasta. This Ethiopian-Style Lenticchie Pasta is not just a meal; it’s a journey through culture and flavor.

Ingredients

• 4 tbsp extra virgin olive oil
• 1 cup white onion, diced
• 1 cup carrot, diced
• 1 cup celery, diced
• 3 tbsp Berbere (Ethiopian spice mix)
• 2 cups lentils, cooked (can be from canned or dried lentils)
• 1 box macaroni
• ½ cup flat-leaf parsley, chopped
• 2-3 cups of water (adjust as needed)
• Salt and pepper to taste

Directions

1. Prepare the Lentils: If you’re using dried lentils, start by cooking them according to the package instructions. This is crucial to get the right texture for the dish.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery. Season with salt and pepper, and sauté until the vegetables are softened.
3. Spice it Up: Stir in the cooked lentils and the Berbere spice mix. Berbere is a cornerstone of Ethiopian cooking and brings a warm depth of flavor with just the right amount of heat.
4. Cook the Pasta: Pour in enough water to give the pasta room to cook (about 2-3 cups, depending on your preference for sauce thickness). Bring the mixture to a boil before adding the macaroni. Reduce the heat slightly and keep stirring occasionally to prevent sticking.
5. Final Touches: Once the pasta is cooked and the sauce has thickened to a creamy consistency, remove from heat. Stir in the freshly chopped parsley and let the dish cool for about 5 minutes to allow the flavors to meld together beautifully.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Calories: 350 kcal per serving
• Servings: 4

This Ethiopian-Style Lenticchie Pasta is a perfect example of how simple ingredients can create a symphony of flavors. The Berbere spice mix, with its blend of spices, provides a fiery contrast to the earthy lentils and the hearty pasta. Each bite is a reminder of the diversity and deliciousness that can come from combining different culinary traditions.

Serve this dish hot, perhaps with a side of crusty bread or a simple green salad, and enjoy a meal that’s as nutritious as it is flavorful. Whether you’re a seasoned lover of Ethiopian food or new to these spices, this dish is sure to impress with its unique twist on pasta night!

Happy Cooking!

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