Flavor-Packed Firecracker Ground Chicken Bowls
If you’re in the mood for a meal that’s quick, flavorful, and packs a spicy punch, these Firecracker Ground Chicken Bowls are just what you need. With tender ground chicken, crispy broccoli, and a bold firecracker sauce made with buffalo sauce, coconut aminos, and a touch of sweetness, this dish is both satisfying and healthy. Whether you serve it over cauliflower rice for a lighter option or traditional steamed rice, it’s sure to be a hit with anyone who loves a little heat in their meal.
Why You’ll Love Firecracker Ground Chicken Bowls
This recipe is perfect for busy weeknights when you want something fast, flavorful, and nutritious. The firecracker sauce adds a spicy kick, while the coconut aminos and coconut sugar balance it with a subtle sweetness. Ground chicken keeps the dish light and protein-packed, and the broccoli adds a crisp, fresh texture. It’s also versatile—you can easily swap out cauliflower rice for regular rice, or adjust the spice level to your liking. Plus, the entire meal comes together in just 25 minutes!
Ingredients:
For the Firecracker Sauce:
- 1/2 cup buffalo sauce (use a paleo or AIP-friendly option if needed)
- 2 tbsp coconut aminos
- 3 tbsp coconut sugar
- 2 tsp apple cider vinegar
- 1 tsp ginger powder
- 2 tsp garlic powder
- Salt and black pepper, to taste (omit pepper for AIP)
For the Bowls:
- 2 tbsp avocado oil
- 1 cup broccoli florets
- Salt and pepper, to taste
- 1 lb ground chicken
- 2 tbsp green onion, sliced
- 3 cups cauliflower rice, cooked (or steamed rice)
Directions:
1. Make the Firecracker Sauce:
- Prepare the Sauce:
In a small bowl, combine the buffalo sauce, coconut aminos, coconut sugar, apple cider vinegar, ginger powder, garlic powder, salt, and black pepper. Stir well until all the ingredients are thoroughly mixed. Adjust the seasoning to taste.
2. Cook the Broccoli:
- Heat the Oil:
Heat 2 tablespoons of avocado oil in a large pan over medium heat. - Sauté the Broccoli:
Add the broccoli florets to the pan and sauté for 4-5 minutes, until they are lightly crisp but still tender. Season with salt and pepper to taste, then remove the broccoli from the pan and set aside.
3. Cook the Ground Chicken:
- Cook the Chicken:
In the same pan, add the ground chicken and break it up with a spoon as it cooks. Stir occasionally until the chicken is fully cooked through and browned, about 6-8 minutes.
4. Combine Everything:
- Add Broccoli and Sauce:
Return the sautéed broccoli to the pan with the cooked chicken. Pour in the firecracker sauce and stir well, ensuring that the chicken and broccoli are evenly coated with the sauce.
5. Serve:
- Assemble the Bowls:
Serve the firecracker chicken and broccoli over bowls of cooked cauliflower rice or steamed rice. Garnish each bowl with sliced green onions for a pop of fresh flavor.
Notes:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 320 kcal per serving
- Servings: 4 servings
A Quick and Spicy Weeknight Dinner
These Firecracker Ground Chicken Bowls are perfect for when you want a quick, easy meal that doesn’t skimp on flavor. The firecracker sauce adds the perfect amount of heat, while the combination of chicken, broccoli, and cauliflower rice keeps the dish light but filling. It’s a great recipe for meal prep, and you can easily customize it to suit your taste preferences or dietary needs.
Firecracker Ground Chicken Bowls
- Total Time: 25 minutes
- Yield: 4 1x
Description
The Firecracker Ground Chicken Bowls pack a punch with bold buffalo sauce, tangy apple cider vinegar, and a hint of sweetness from coconut sugar. The heat from the sauce pairs perfectly with tender ground chicken and crisp broccoli, making every bite both fiery and satisfying.
Ingredients
For the sauce:
1/2 cup buffalo sauce (use this for paleo, or this for AIP)
2 tbsp coconut aminos
3 tbsp coconut sugar
2 tsp apple cider vinegar
1 tsp ginger powder
2 tsp garlic powder
Salt and black pepper to taste (omit pepper for AIP)
For the bowls:
2 tbsp avocado oil
1 cup broccoli florets
Salt and pepper to taste
1 lb ground chicken
2 tbsp green onion, sliced
3 cups cauliflower rice, cooked (or steamed rice)
Instructions
Combine the ingredients for the firecracker sauce in a small bowl. Stir well and adjust seasoning to taste.
Heat avocado oil in a large pan over medium heat. Add the broccoli florets and sauté for 4-5 minutes or until lightly crisp. Season with salt and pepper to taste and set aside.
In the same pan, add the ground chicken and crumble as it cooks. Stir until fully cooked through, about 6-8 minutes.
Return the broccoli to the pan and pour in the firecracker sauce. Stir well until the chicken and broccoli are fully coated with the sauce.
Serve in bowls over cooked cauliflower rice or steamed rice, and garnish with green onion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320