Looking for a sweet treat that’s as easy to make as it is delightful to eat? Look no further than these Frozen Chocolate Peanut Butter Banana Bites! This simple recipe combines the creamy richness of peanut butter with the robust flavors of dark chocolate, all while incorporating the natural sweetness of bananas. Ideal for a mid-afternoon snack or a light dessert, these bites are not only delicious but also relatively healthy.
Ingredients:
- 3 ripe but still firm bananas
- ¼ cup natural smooth peanut butter
- 10 oz (280 g) dark chocolate, chopped (or chocolate chips)
- 2 teaspoons coconut oil (optional, but recommended for smoother chocolate)
Instructions:
- Preparation of Bananas:
- Begin by cutting the bananas into slices, about ¼ inch or 0.7 cm thick. Arrange half of these slices on a baking sheet lined with parchment paper. This will form the base of your banana bites.
- Peanut Butter Layer:
- Place the peanut butter in a microwave-safe dish and heat it on low/medium for about 30 seconds to 1 minute. Stir it halfway through to ensure it becomes smooth and easy to spread.
- Spoon a heaped ¼ teaspoon of the warm peanut butter onto each banana slice on your baking sheet. If you have larger slices, feel free to use up to ½ teaspoon.
- Freezing:
- Top the peanut buttered banana slices with the remaining slices, creating little banana sandwiches. Freeze these for about two hours until they are firm. This step is crucial as it makes the dipping process easier and helps the bites maintain their shape.
- Chocolate Coating:
- When your banana sandwiches are nearly ready, prepare the chocolate coating. Combine the chopped dark chocolate and coconut oil in a microwave-safe bowl.
- Microwave the mixture in 30-second bursts on low/medium, stirring in between, until the chocolate is fully melted and glossy. This creates a silky, rich coating for the bites.
- Dipping:
- Prepare a second baking sheet lined with parchment paper. Dip each frozen banana sandwich into the melted chocolate, using two forks to help roll and completely coat them.
- Place each coated bite back onto the parchment paper. If you have extra chocolate, feel free to drizzle it over the bites for added flair!
- Final Freeze:
- Return the chocolate-covered bites to the freezer until the chocolate sets. This should take about an hour, but they can be left longer if desired.
Storage:
- Keep these bites stored in a container in the freezer. They are best enjoyed cold and can be kept for several weeks, although they’re so tasty they might not last that long!
Nutritional Information:
- Each bite approximately contains 150 kcal.
- This recipe yields about 20 bites.
Whether you’re a chocolate aficionado or a peanut butter enthusiast, these Frozen Chocolate Peanut Butter Banana Bites are sure to satisfy your cravings. They’re perfect for sharing with friends, serving at gatherings, or enjoying as a personal treat. With minimal prep time and a burst of flavors, these bites are a delightful way to indulge responsibly!
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Frozen Chocolate Peanut Butter Banana Bites
- Total Time: 2 hours 15 minutes
- Yield: 20 1x
Description
Step into a world of sweet and salty perfection with Frozen Chocolate Peanut Butter Banana Bites. Each bite is a harmonious blend of creamy peanut butter and rich dark chocolate, enveloped around a slice of fresh banana. This treat not only satisfies your dessert cravings but also offers a quick, nutritious snack option. Its simplicity is its elegance, making it an ideal recipe for both beginners and experienced cooks looking to add a touch of indulgence to their repertoire.The allure of these bites lies in their delightful texture and taste contrast. The frozen bananas provide a cool, creamy texture that complements the smooth, velvety chocolate shell, creating a multi-sensory eating experience. Whether you’re hosting a party, needing a post-workout snack, or simply indulging in a quiet moment, these chocolate peanut butter banana bites are sure to impress with their decadent yet straightforward charm.
Ingredients
3 ripe but still firm bananas
¼ cup natural smooth peanut butter
10 oz (280 g) dark chocolate, chopped (or chocolate chips)
2 teaspoons coconut oil (optional, but recommended for smoother chocolate)
Instructions
Cut bananas into slices (about ¼ inch or 0.7 cm each). Set aside half of the slices and arrange the other half on a baking sheet lined with parchment paper.
Heat peanut butter in the microwave on low/medium for about 30 seconds to 1 minute, stirring in between, until smooth and spreadable.
Spoon about one heaped ¼ teaspoon (up to ½ teaspoon for larger slices) of peanut butter on each banana slice on the baking sheet. Top with the other half of the banana slices. Freeze for two hours.
For the chocolate coating, place the chopped chocolate and coconut oil in a microwave-safe bowl. Microwave in 30-second bursts on low/medium, stirring in between, until the chocolate is fully melted and glossy.
Prepare a second baking sheet with parchment paper. Dip each frozen banana sandwich into the melted chocolate, using two forks to roll and completely coat them.
Place the chocolate-covered bites onto the baking sheet and return to the freezer until set. Store in a container in the freezer.
- Prep Time: 15 minutes
- Freezing Time: 2+ hours
Nutrition
- Calories: 150