In the realm of vegetables, cauliflower stands out for its versatility and health benefits. It’s a vegetable that easily absorbs flavors and transforms into whatever culinary masterpiece you desire. Today, I’m thrilled to share a recipe that elevates simple cauliflower into a dish so flavorful and satisfying, you’ll want to make it a staple in your kitchen: Garlic Butter Cauliflower with Toasted Breadcrumbs. Not only is it a delightful side dish that pairs wonderfully with nearly any main course, but it’s also a nutritious option that’s low in calories and high in taste.
Ingredients You’ll Need
Before diving into the cooking process, let’s gather the ingredients. This recipe serves six and can be prepared in just 30 minutes, making it perfect for a quick weeknight dinner or a sophisticated addition to your dinner party menu.
- Cauliflower: You’ll need 1 head of cauliflower, separated into equal-sized florets. Cauliflower is the star of the show, providing a mild, sweet flavor and a satisfying crunch.
- Butter: 2 tablespoons of butter, divided, will be used to sauté the cauliflower and make the breadcrumbs. The butter adds a rich, velvety finish to the dish.
- Garlic: 1 clove of garlic, minced, and ½ teaspoon of garlic powder will infuse the dish with a warm, aromatic flavor that complements the cauliflower perfectly.
- Breadcrumbs: 30 g (⅓ cup) of Panko breadcrumbs add a delightful crunch that contrasts beautifully with the tender cauliflower.
- Parsley: 1 tablespoon of fresh parsley, chopped, brings a fresh, herbaceous note to the breadcrumbs.
Directions to Culinary Bliss
- Prepare the Breadcrumbs: Begin by melting 1 tablespoon of butter in a frying pan. Add the Panko breadcrumbs, garlic powder, and chopped parsley. Cook until the breadcrumbs are slightly toasted, stirring frequently to ensure even browning. Once done, transfer them to a plate to prevent further cooking and set aside.
- Steam the Cauliflower: Place the cauliflower florets in a steam basket over boiling water. Cover and steam for 7-10 minutes, until they are softened yet still retain a slight bite. This method helps preserve the cauliflower’s nutrients and its natural, subtle sweetness.
- Sauté with Garlic Butter: In the same pan, melt the remaining tablespoon of butter. Add the steamed cauliflower with a pinch of salt, and sauté until golden brown, ensuring all sides of the florets are beautifully caramelized. In the last 30 seconds, add the minced garlic clove, stirring to evenly coat the cauliflower in garlic butter. Season with more salt if desired.
- Combine and Serve: Just before serving, sprinkle the toasted breadcrumbs over the cauliflower. This adds a wonderful texture and flavor contrast to the dish.
Nutritional Information
This Garlic Butter Cauliflower recipe is not only delicious but also leans on the healthier side with only 118 kcal per serving. It yields six servings, making it perfect for family dinners or meal prepping for the week ahead.
Conclusion
This Garlic Butter Cauliflower recipe is a testament to how a few simple ingredients, when combined thoughtfully, can create a dish that’s both comforting and elegant. It’s a reminder that healthy eating doesn’t have to be bland or boring. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress and satisfy. So, why not give it a try and see how it can transform your mealtime into an experience to look forward to?
Garlic Butter Cauliflower
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
Delight your taste buds with this Garlic Butter Cauliflower recipe, a simple yet incredibly flavorful side dish that adds a touch of elegance to any meal. Tender cauliflower florets are sautéed in a rich, garlicky butter sauce, creating a savory experience that’s sure to impress. Whether you’re looking for a quick weeknight side or a dish to complement a special dinner, this recipe is a delicious and easy choice.
Ingredients
1 head of cauliflower, separated into equal size florets
1 tbsp butter
1 clove garlic, minced
Salt to taste
For the breadcrumbs:
30 g (⅓ cup) Panko breadcrumbs
1 tbsp butter
½ tsp garlic powder
1 tbsp fresh parsley, chopped
Instructions
Prepare the breadcrumbs by melting 1 tbsp of butter in a frying pan. Add the breadcrumbs, garlic powder, and chopped parsley, and cook until the breadcrumbs are slightly toasted. Remove from the pan immediately to avoid burning. Set aside until needed.
Separate a head of cauliflower into equal-sized florets. Steam in a steam basket for 7-10 minutes until softened but still retaining a bite.
Melt 1 tbsp of butter in a frying pan, then add the steamed cauliflower with a pinch of salt and sauté until golden, turning the florets to ensure all sides are browned. At the end, add minced garlic clove and cook for 30 seconds, stirring to coat the cauliflower with the garlic. Add more salt if needed and take off the heat.
Sprinkle with the prepared breadcrumbs right before serving to avoid them going soggy.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 118 kcal | Servings: 6 servings
- Prep Time: 10 minutes
- Cook Time: 20 minutes