Garlic Mushrooms Cauliflower Skillet 🍄🌿
Looking for a quick and flavorful side dish that’s both hearty and healthy? This Garlic Mushrooms Cauliflower Skillet is perfect for you! With savory mushrooms and crispy cauliflower, it’s a delightful combination that can complement any meal.
Ingredients:
- 4 tablespoons unsalted butter (or ghee) 🧈
- 1 tablespoon olive oil 🫒
- 1/2 onion, chopped 🧅
- 1/2 head cauliflower, cut into florets 🥦
- 1 pound (500 g) mushrooms, cleaned 🍄
- 2 tablespoons low sodium vegetable stock 🥣
- 1 teaspoon fresh thyme leaves, chopped 🌿
- 2 tablespoons fresh parsley, chopped 🌿
- 4 cloves garlic, minced 🧄
- 1/2 teaspoon salt and pepper, or to taste 🧂
Instructions:
- Heat the Pan: In a large skillet, heat the butter and olive oil over medium-high heat. Add the chopped onion and sauté until softened, about 3 minutes. 🧅
- Cook the Mushrooms: Add the cleaned mushrooms to the skillet. Cook for 4-5 minutes, stirring occasionally. Allow the mushrooms to render their moisture and brown slightly to avoid a soggy dish. Keep an eye on them to ensure they don’t burn. 🍄
- Add the Cauliflower: Once the mushrooms are well browned, add the cauliflower florets. Cook for 8-10 minutes, or until the cauliflower is golden and crispy on the edges. Make sure the veggies are well browned for the best flavor. 🥦
- Deglaze the Skillet: Pour in the vegetable stock and cook for 2 minutes, allowing the sauce to reduce slightly. 🥣
- Finish with Herbs and Garlic: Add the fresh thyme, one tablespoon of parsley, and minced garlic. Cook for another 30 seconds, until fragrant. Season with salt and pepper to taste. Sprinkle the remaining parsley over the top and serve immediately. Enjoy your garlic butter mushrooms and cauliflower skillet! 🌿🧄
Notes:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories: 250 kcal per serving
- Servings: 4
This Garlic Mushrooms Cauliflower Skillet makes a delicious side dish or a light main course. The rich flavors of garlic and thyme blend beautifully with the earthy mushrooms and crispy cauliflower. Enjoy it alongside your favorite protein for a complete meal!
Garlic Mushrooms Cauliflower Skillet 🍄🌿
- Total Time: 30 min
- Yield: 4 1x
Ingredients
4 tablespoons unsalted butter (or ghee) 🧈
1 tablespoon olive oil 🫒
1/2 onion, chopped 🧅
1/2 head cauliflower, cut into florets 🥦
1 pound (500 g) mushrooms, cleaned 🍄
2 tablespoons low sodium vegetable stock 🥣
1 teaspoon fresh thyme leaves, chopped 🌿
2 tablespoons fresh parsley, chopped 🌿
4 cloves garlic, minced 🧄
1/2 teaspoon salt and pepper, or to taste 🧂
Instructions
1️⃣ To make the sautéed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes). 🧅
2️⃣ Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more, if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either. 🍄
3️⃣ Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned. 🥦
4️⃣ Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly. 🥣
5️⃣ Add thyme, one tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper to taste, sprinkle with remaining parsley, and serve the garlic butter, mushrooms, and cauliflower skillet immediately. Enjoy! 🌿🧄
- Prep Time: 10 min
- Cook Time: 20 min
Nutrition
- Calories: 250 Kcal