Garlicky Grilled Veggie Salad

Garlicky Grilled Veggie Salad: A Fresh, Flavorful Delight

Summertime calls for light, refreshing meals that celebrate the bounty of the season. My Garlicky Grilled Veggie Salad is a colorful, vibrant dish that perfectly captures the essence of summer. It’s loaded with fresh vegetables, grilled to perfection, and dressed in a zesty garlic dressing that ties all the flavors together. Whether you’re hosting a barbecue or simply looking for a nutritious side dish, this salad is sure to impress. Here’s how to make it:

Ingredients:

For the Salad:

  • 2 to 3 large green zucchini
  • 2 to 3 large yellow zucchini
  • 2 large sweet bell peppers
  • 1 large red onion
  • 10 to 12 large mushrooms
  • 2 to 3 tbsp olive oil, for brushing
  • Salt and black pepper to taste
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 tsp dry rosemary

For the Garlic Dressing:

  • 3 tbsp lemon juice
  • 1/4 cup olive oil
  • 6 to 8 garlic cloves, finely minced
  • 1/4 cup chopped cilantro or parsley, or both
  • Salt and pepper to taste

Directions:

  1. Preparing the Veggies:
    • Start by washing your vegetables thoroughly and patting them dry.
    • Cut the zucchini and mushrooms in half, slice the bell peppers into large chunks, and cut the red onion into thick rings.
    • Arrange the vegetables on a tray and brush them with olive oil. Season generously with salt, pepper, paprika, thyme, and rosemary.
  2. Grilling:
    • Preheat your grill. If using an indoor grill pan, set it to medium-high heat. For outdoor grills, preheat to 500°F (260°C).
    • Place the vegetables in a single layer on the grill. Cook for 3 to 4 minutes on each side. Note that green zucchini may take about 5 minutes per side. For a quicker cooking time, close the grill if using an outdoor setup.
    • Once nicely charred and tender, remove the vegetables from the grill and cut them into bite-sized pieces. Transfer to a large mixing bowl.
  3. Making the Dressing:
    • In a small bowl, combine lemon juice, olive oil, minced garlic, cilantro (or parsley), and a pinch of salt and pepper. Stir until well blended.
    • Pour this fragrant dressing over the grilled vegetables and toss everything together until well coated.

Serving:

Enjoy this Garlicky Grilled Veggie Salad warm, perhaps accompanied by a chilled glass of your favorite white wine or a sparkling water with a twist of lemon. It’s not only delicious but also visually appealing, making it a perfect dish for entertaining guests.

Nutritional Information:

  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes
  • Calories: 200 kcal per serving
  • Servings: 6

This salad offers a perfect way to utilize the season’s best produce, providing a dish that’s as nutritious as it is delicious. Whether it’s part of a larger meal or a simple standalone dish, it’s sure to be a crowd-pleaser!

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Garlicky Grilled Veggie Salad


  • Author: Dulcia
  • Total Time: 25 minutes
  • Yield: 6 1x

Description

The Garlicky Grilled Veggie Salad is a delightful combination of smoky, charred vegetables dressed in a zesty garlic and lemon dressing. This salad is a perfect side dish for any summer barbecue or a light, refreshing main course on its own.

The medley of zucchini, bell peppers, red onions, and mushrooms offers a vibrant array of colors and flavors, enhanced by the aromatic herbs and spices. The garlic dressing adds a burst of freshness that perfectly complements the grilled veggies, making every bite a tantalizing experience. Ideal for those seeking a healthy, tasty, and easy-to-prepare dish.


Ingredients

Scale

2 to 3 large green zucchini
2 to 3 large yellow zucchini
2 large sweet bell peppers
1 large red onion
10 to 12 large mushrooms
2 to 3 tbsp olive oil, for brushing onto veggies
Salt and black pepper
1 tsp smoked paprika
1 tsp EACH: dried thyme, dry rosemary
For Garlic Dressing:

3 tbsp lemon juice
1/4 cup olive oil
6 to 8 garlic cloves, finely minced
1/4 cup chopped cilantro, or parsley; or both
Salt and pepper, to taste


Instructions

Preparing the Veggies: Wash the vegetables and pat them dry. Cut the zucchini and mushrooms in half, section the bell peppers into larger chunks, and cut the red onion into thick rings.
Place the vegetables onto a large tray and drizzle with olive oil. Season generously with salt, black pepper, paprika, thyme, and rosemary.
Grilling: Preheat an indoor grill pan over medium-high heat or an outdoor grill to 500F/260C. Add the vegetables in a single layer onto the hot grill. Grill for 3 to 4 minutes per side, turning once. Green zucchini takes about 5 minutes per side. Close the grill for faster cooking if using an outdoor grill.
Remove the grilled vegetables and cut them into bite-sized pieces. Place the chopped veggies into a large mixing bowl.
Making the Dressing: Combine the garlic, lemon juice, olive oil, cilantro, and salt in a small bowl. Stir until well combined.
Pour the dressing over the vegetables and toss with two large spoons. Enjoy warm.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 200 kcal
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