Golden Milk Smoothie: A Nourishing Start to Your Day
Smoothies are not just about great taste; they’re about packing a nutritional punch! Today, I’m excited to share a recipe that does both, with a golden twist. My Golden Milk Smoothie recipe incorporates traditional ingredients found in the age-old golden milk with some added elements for a deliciously thick and nourishing drink. Whether you’re starting off your morning or need a midday boost, this smoothie is perfect.
Ingredients:
- 2 ripe bananas: Bananas are a great base for any smoothie, providing natural sweetness and a creamy texture.
- 1 1/2 cups almond or cashew milk: Use your preferred nut milk for a rich, dairy-free base.
- 1/4 cup almond butter: Adds a nutty flavor and serves as an excellent source of protein and healthy fats.
- 1″ piece fresh turmeric: A key component of golden milk, turmeric is celebrated for its anti-inflammatory properties.
- 3 dates, pitted and chopped: Dates are a natural sweetener packed with fiber.
- 1 tablespoon honey: For a touch of natural sweetness and energy.
- 1/4 teaspoon ground cinnamon: Adds warmth and spice, complementing the sweet flavors.
- 1/4 teaspoon ground turmeric: Enhances the golden milk’s characteristic color and health benefits.
- Protein powder (optional): If you’re looking for a protein boost, add your favorite protein powder.
- 1 cup ice: For a refreshing, cold smoothie.
Directions:
- Blend: Combine all ingredients in a blender. Process on high speed until everything is smooth and creamy.
- Adjust: If the smoothie is too thick for your liking, blend in more ice until you achieve your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for the freshest taste.
Nutritional Snapshot:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories per Serving: 350 kcal
This Golden Milk Smoothie isn’t just a treat for your taste buds; it’s also a boost for your health. Turmeric, with its anti-inflammatory qualities, and cinnamon, known for its antioxidant properties, come together in a symphony of flavors that are both comforting and invigorating. Try this smoothie for a golden start to your day or a sweet, spicy escape in the afternoon. Cheers to health and happiness in a glass!
Print
Golden Milk Smoothie
- Total Time: 10 minutes
- Yield: 2 1x
Description
The Golden Milk Smoothie is a vibrant and nourishing blend, perfect for kick-starting your day with a burst of energy and flavor. The combination of ripe bananas, fresh turmeric, and almond butter creates a creamy, delicious drink that is both satisfying and packed with health benefits.
This smoothie is not only delicious but also rich in antioxidants and anti-inflammatory properties, thanks to the fresh turmeric and dates. It’s a great option for those who are looking for a nutritious and quick breakfast or a post-workout refuel. Customize it with your favorite protein powder for an extra boost!
Ingredients
2 ripe bananas
1 1/2 cups almond or cashew milk
1/4 cup almond butter
1″ piece fresh turmeric
3 dates, pitted and chopped
1 tablespoon honey
1/4 teaspoon ground cinnamon (or to taste)
1/4 teaspoon ground turmeric (or to taste)
protein powder, if desired
1 cup ice
Instructions
Combine all ingredients in a blender and process on high speed until smooth.
If necessary, blend in more ice as needed to achieve desired consistency.
Pour into glasses and serve.
- Prep Time: 10 minutes
Nutrition
- Calories: 350 kcal