Welcome back to our culinary journey! Today, we’re diving into the vibrant flavors of the Mediterranean with a delicious and healthy recipe: Greek Salmon. This dish is not only easy to prepare but also packed with nutrients, making it a perfect addition to your weekly menu. Let’s get cooking!
Ingredients
To make this flavorful Greek Salmon, you’ll need the following ingredients:
- 1 lb. salmon, cut into fillets
- 3 tablespoons olive oil
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- 1 clove garlic, grated or minced
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Directions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that the oven is ready and at the perfect temperature when you’re done preparing the salmon.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. This step is crucial as it helps the marinade adhere better to the fish. Place the fillets skin-side down on a baking pan lined with parchment paper or aluminum foil for easy cleanup.
- Make the Marinade: In a small bowl, mix together the olive oil, lemon juice, chopped dill, oregano, garlic, salt, and pepper. This aromatic marinade will infuse the salmon with classic Greek flavors.
- Marinate the Salmon: Brush or pour the marinade evenly over the salmon fillets, ensuring they are well coated. Allow the salmon to marinate briefly while the oven finishes preheating. This short marination time is enough to impart the flavors.
- Bake the Salmon: Once the oven is preheated, bake the salmon for 15 minutes, or until the fish flakes easily with a fork. The salmon should be perfectly cooked, tender, and juicy.
- Rest and Serve: Let the salmon rest for 5 minutes after removing it from the oven. This allows the juices to redistribute throughout the fillets. Serve with an additional squeeze of fresh lemon juice on top if desired for an extra burst of flavor.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 280 kcal (per serving)
- Servings: 4 servings
Serving Suggestions
Greek Salmon pairs wonderfully with a variety of sides. Consider serving it with a simple Greek salad, roasted vegetables, or a side of quinoa for a complete and balanced meal. The fresh, zesty flavors of the marinade complement a wide range of dishes, making this salmon versatile and perfect for any occasion.
Final Thoughts
This Greek Salmon recipe is a fantastic way to enjoy the heart-healthy benefits of salmon while indulging in the fresh and vibrant flavors of the Mediterranean. It’s quick to prepare, making it an ideal choice for busy weeknights or a special weekend dinner. Give it a try and let the flavors transport you to the sunny shores of Greece!
Happy cooking, and enjoy your culinary adventure!
Greek Salmon
Description
This Greek Salmon is a harmonious blend of the Mediterranean’s most beloved flavors—fresh lemon, aromatic dill, and a touch of garlic, all brought together with the richness of olive oil. The simplicity of the ingredients belies the depth of flavor they create when combined, offering a dish that is both nourishing and full of zest. It’s an ode to the simplicity and beauty of Greek cuisine, where each element is respected and allowed to shine.
Ingredients
1 lb. salmon, cut into fillets
3 tablespoons olive oil
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano
1 clove garlic, grated or minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper