Description
This Mediterranean Lemon and Herb Yogurt-Marinated Chicken offers a delightful blend of zesty lemon and aromatic herbs, all balanced with the rich tang of Greek yogurt. It’s not just a meal; it’s a journey through the vibrant flavors of the Mediterranean, bringing a gourmet experience right to your dinner table.Enhanced by the earthy spices like cumin and coriander, and a hint of heat from cayenne pepper, this chicken dish promises a mouth-watering and fulfilling dinner. Whether you are looking to impress guests or just elevate your weeknight dinner routine, this recipe ensures a delicious and health-conscious choice that doesn’t compromise on flavor.
Ingredients
Yogurt Marinade:
2/3 cup whole milk Greek yogurt
2 Tbsp olive oil
2 Tbsp lemon juice + 1 tsp lemon zest
1 Tbsp minced garlic
1 Tbsp peeled and minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tsp salt and freshly ground black pepper (can adjust to taste)
1/4 cup chopped cilantro, plus more for serving
Chicken:
2 1/4 lbs boneless skinless chicken thighs (about 7 thighs), or chicken breasts (about 5)
Instructions
In a mixing bowl, whisk together all marinade ingredients.
Place chicken in a gallon size resealable freezer bag. Pour yogurt marinade over chicken.
Seal bag while pressing excess air out. Rub marinade evenly over chicken.
Let rest in fridge for at least 2 hours (up to 8 hours for breasts, 24 hours for thighs).
Preheat a gas grill to 425 degrees F. Clean grill grates and lightly brush with oil.
Grill chicken until cooked through (165°F on an instant read thermometer in the center of thickest portion), about 5 to 7 minutes per side.
- Prep Time: 20 minutes
- Cook Time: 15 minutes