Grilled Chicken Salad: A Perfect Summer Dish
There’s nothing quite like a refreshing and hearty salad to beat the summer heat, and this Grilled Chicken Salad hits all the right notes. With juicy, seasoned chicken breasts and a medley of fresh veggies, it’s a meal that’s as satisfying as it is healthy. Let’s dive into the recipe!
Ingredients:
- Chicken and Seasoning:
- 2 boneless, skinless chicken breasts (about 1 1/4 pounds)
- 1 tsp ground coriander
- 1 tsp dried oregano
- Kosher salt
- Freshly ground black pepper
- 7 Tbsp extra-virgin olive oil, divided
- 1 Tbsp freshly chopped parsley
- Salad Components:
- 4 romaine hearts, chopped
- 3 Persian cucumbers, thinly sliced
- 1 cup grape or cherry tomatoes, halved
- 2 avocados, sliced
- 4 oz feta, crumbled
- 1/2 cup pitted kalamata olives, halved
Instructions:
- Grill the Chicken:
- Heat your grill to medium-high.
- Season the chicken breasts with ground coriander, dried oregano, kosher salt, freshly ground black pepper, and 2 tablespoons of extra-virgin olive oil.
- Place the seasoned chicken on the grill, cover, and cook, turning halfway through, until the chicken is slightly charred and the thickest part reaches an internal temperature of 165ºF (approximately 18 to 22 minutes).
- Once done, let the chicken rest for 5 minutes before slicing it into strips.
- Prepare the Dressing:
- In a small bowl, whisk together 5 tablespoons of extra-virgin olive oil and the freshly chopped parsley.
- Season the dressing with a pinch of salt and freshly ground black pepper to taste.
- Assemble the Salad:
- Divide the chopped romaine hearts, sliced cucumbers, halved grape or cherry tomatoes, sliced avocados, crumbled feta, and halved kalamata olives among four serving bowls.
- Top each bowl with the sliced grilled chicken.
- Drizzle the parsley dressing over the salads.
Quick and Easy Prep:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
This Grilled Chicken Salad is a delightful combination of flavors and textures, perfect for a light lunch or a satisfying dinner. The seasoned chicken pairs wonderfully with the crisp vegetables and creamy avocado, while the feta and kalamata olives add a Mediterranean touch. Enjoy this healthy, delicious salad with family and friends, and relish the taste of summer!
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Grilled Chicken Salad
- Total Time: 40min
Ingredients
2 boneless skinless chicken breasts (about 1 1/4 pounds)
1 tsp ground coriander
1 tsp dried oregano
Kosher salt
Freshly ground black pepper
7 Tbsp extra-virgin olive oil, divided
1 Tbsp freshly chopped parsley
4 romaine hearts, chopped
3 Persian cucumbers, thinly sliced
1 cup grape or cherry tomatoes, halved
2 avocados, sliced
4 oz feta, crumbled
1/2 cup pitted kalamata olives, halved
Instructions
1️⃣ Heat grill to medium-high. Season chicken with coriander, oregano, salt, pepper, and 2 tablespoons olive oil. Grill, covered, turning halfway through, until slightly charred and the thickest part of the breast registers 165ºF when probed with a thermometer, 18 to 22 minutes. Let rest for another 5 minutes, then slice. 🔥🍗
2️⃣ Meanwhile, make the dressing. Whisk together 5 tablespoons olive oil and parsley in a small bowl. Season with salt and pepper. 🍶🌿
3️⃣ Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then drizzle with dressing. 🥗🍅🥒🥑🧀
- Prep Time: 15min
- Cook Time: 25min