Grilled Mediterranean Medley: A Vibrant Veggie Delight
Welcome back to my culinary corner where we explore tasty, plant-based recipes! Today, we’re firing up the grill to bring you a vibrant dish that’s perfect for any summer gathering: the Grilled Mediterranean Medley. This dish not only bursts with the fresh flavors of the garden but also adds a colorful touch to your table. Let’s dive right into this delicious, healthy recipe.
Ingredients
Vegetables:
- 1 medium zucchini, sliced diagonally, ½-inch thick
- 1 small red onion, cut into wedges
- 1 red bell pepper, cut into 1-inch wide strips
- 8 ounces large fresh mushrooms, halved
- 1 bunch asparagus, trimmed
- 4 Roma tomatoes or 8 campari tomatoes
Seasoning Mix:
- 2 tablespoons olive oil
- 1 tablespoon melted butter (use vegan butter for a vegan version)
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 2 cloves garlic, minced
- ¼ teaspoon each salt and pepper, more to taste
- Additional fresh basil and parsley for serving, optional
Directions
- Preheat the Grill: Begin by preheating your grill to medium-high heat, approximately 375°F to 400°F. This ensures a nice char and crispness to the veggies.
- Prepare the Vegetables: While the grill heats, place the sliced zucchini, red onion wedges, bell pepper strips, halved mushrooms, trimmed asparagus, and tomatoes in a large bowl or on a rimmed baking sheet.
- Season: Drizzle the combined olive oil, melted butter, lemon juice, chopped parsley, minced garlic, salt, and pepper over the vegetables. Toss everything well to ensure each piece is evenly coated with the delicious seasoning mix.
- Grill: Transfer the seasoned vegetables onto the grill. If you have a grilling basket or a grill mat, use it to prevent any pieces from falling through the grates. Grill the vegetables for 8-12 minutes, turning them halfway through, until they are tender and have those gorgeous grill marks. Keep an eye on them, removing any vegetables that cook quicker than others.
- Serve: Once grilled to perfection, transfer the vegetables to a serving platter. Optionally, garnish with additional fresh basil and parsley to enhance the fresh, herby flavor of the dish.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 120 kcal per serving
- Servings: 4
This Grilled Mediterranean Medley is not just a feast for the eyes but also a joy for the palate. It’s light, nutritious, and perfectly embodies the essence of Mediterranean cooking. Serve it as a standalone dish or pair it with your favorite protein for a more substantial meal. Either way, it’s sure to be a hit at your next dinner party or family barbecue. Enjoy the taste of summer, one bite at a time!
Grilled Mediterranean Medley
- Total Time: 22 minutes
- Yield: 4 1x
Description
What sets this dish apart is the meticulous balance of seasoning—a blend of olive oil, freshly squeezed lemon juice, and herbs like parsley and basil—infused into the vegetables before they kiss the grill. This not only ensures each vegetable is vividly flavorful but also adds a glossy, visually appealing sheen that makes the dish as beautiful to look at as it is to eat.
Ingredients
Vegetables:
1 medium zucchini, sliced diagonally, ½” thick
1 small red onion, cut into wedges
1 red bell pepper, cut into 1” wide strips
8 ounces large fresh mushrooms, halved
1 bunch asparagus, trimmed
4 Roma tomatoes or 8 campari tomatoes
Seasoning Mix:
2 tablespoons olive oil
1 tablespoon melted butter
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 cloves garlic, minced
¼ teaspoon each salt & pepper, more to taste
additional fresh basil and parsley for serving, optional
Instructions
Preheat grill to medium-high heat, about 375°F-400°F.
Place prepared vegetables in a large bowl or on a rimmed baking sheet.
Add the seasoning mix and toss well to coat.
Remove vegetables from the bowl and place them on the preheated grill (or in a grilling basket or on a grill mat).
Grill for 8-12 minutes (turning halfway through) or until cooked to desired doneness, removing vegetables as they are cooked.
Garnish with additional fresh herbs if desired. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 120 kcal