Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa: A Fresh and Flavorful Twist on a Classic

Looking for a healthy and delicious alternative to traditional burgers? These Grilled Salmon Burgers with Avocado Salsa offer a refreshing and flavorful option that’s perfect for any occasion. Packed with protein and healthy fats, this recipe is a great way to enjoy the rich taste of salmon in a fun, handheld format. The addition of a zesty avocado salsa brings a burst of freshness that perfectly complements the smoky grilled patties.

Ingredients:

For the Salmon Burgers:

• 1 pound salmon fillet, skinned and chopped
• 1/2 cup panko crumbs (use substitutes for Paleo, Whole30, or gluten-free if needed)
• 1 egg
• 2 green onions, chopped
• 1/2 poblano pepper, seeded and chopped
• 1 tablespoon fresh lemon or lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

For the Avocado Salsa:

• 1 large ripe avocado, peeled, seeded, and chopped
• 1/2 poblano pepper, seeded and chopped
• 2 green onions, chopped
• 1 tablespoon fresh lemon or lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Directions:

Prepare the Salmon Burgers:

1. Chop the Salmon:
   • Start by removing the skin from the salmon fillet and chopping the salmon into small pieces. Place the chopped salmon in a large bowl.
2. Mix the Ingredients:
   • Add the panko crumbs, egg, chopped green onions, poblano pepper, lemon or lime juice, salt, and pepper to the bowl with the salmon.
   • Mix all the ingredients together until fully combined. The mixture should hold together well when formed into patties.
3. Preheat the Grill:
   • Preheat an indoor grill pan or your outdoor BBQ to medium-high heat. This will ensure that the salmon burgers cook evenly and develop a nice char.
4. Form and Cook the Patties:
   • Form the salmon mixture into patties, pressing firmly to ensure they hold their shape.
   • Place the patties on the preheated grill and cook for about 4 minutes on each side, or until the burgers are cooked through and have a slight char. The internal temperature should reach 145°F (63°C) when fully cooked.

Prepare the Avocado Salsa:

1. Chop and Combine:
   • In a medium bowl, combine the chopped avocado, poblano pepper, green onions, lemon or lime juice, salt, and pepper.
   • Gently mix the ingredients together to create a chunky salsa. Be careful not to mash the avocado too much, as you want to maintain some texture.

Assemble the Burgers:

1. Top with Salsa:
   • Once the salmon burgers are cooked, transfer them to a serving plate.
   • Top each burger with a generous spoonful of avocado salsa. The creamy avocado and the slightly spicy poblano pepper create a delicious contrast with the rich, savory salmon.
2. Serve:
   • These salmon burgers can be served with or without a bun, depending on your preference. For a lighter option, serve the burgers on a bed of greens or wrapped in lettuce leaves.

Nutritional Information:

• Prep Time: 15 minutes
• Cook Time: 8-10 minutes
• Total Time: 25 minutes
• Calories: 320 kcal per serving
• Servings: 4 servings

Conclusion:

Grilled Salmon Burgers with Avocado Salsa are a fresh, healthy, and delicious alternative to traditional beef burgers. The combination of smoky grilled salmon with the creamy, zesty avocado salsa is sure to be a hit at your next meal. Whether you’re grilling outdoors or using an indoor grill pan, this recipe is quick to prepare and packed with flavor. Serve these burgers with a side of sweet potato fries, a crisp salad, or enjoy them on their own for a satisfying and nutritious meal. Enjoy the taste of summer with this delightful dish!

Grilled Salmon Burgers with Avocado Salsa

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• Author: Dulcia
• Total Time: 25 minutes
• Yield: 4 1x

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Description

Grilled Salmon Burgers with Avocado Salsa offer a fresh and healthy twist on the classic burger. The rich, flaky salmon is perfectly seasoned with a blend of spices and poblano pepper, giving it a subtle kick. Grilling the patties brings out a delicious smokiness that pairs beautifully with the creamy, zesty avocado salsa.

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Ingredients

Scale 1x2x3x

For Salmon Burgers:
1 pound salmon fillet, skinned and chopped
1/2 cup panko crumbs (use substitutes for Paleo, Whole30, or gluten-free if needed)
1 egg
2 green onions, chopped
1/2 poblano pepper, seeded and chopped
1 tablespoon fresh lemon or lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
For Avocado Salsa:
1 large ripe avocado, peeled, seeded, and chopped
1/2 poblano pepper, seeded and chopped
2 green onions, chopped
1 tablespoon fresh lemon or lime juice
1/4 teaspoon salt
1/4 teaspoon pepper

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Instructions

Salmon Burgers:
Skin and chop the salmon fillet into small pieces, then place it in a large bowl.
Add the panko crumbs, egg, chopped green onions, poblano pepper, lemon or lime juice, salt, and pepper to the bowl. Mix well until all ingredients are fully combined.
Preheat an indoor grill pan or outdoor BBQ to medium-high heat.
Form the salmon mixture into patties and cook on the grill for about 4 minutes on each side, or until the burgers are cooked through.
Avocado Salsa:
In a medium bowl, combine the chopped avocado, poblano pepper, green onions, lemon or lime juice, salt, and pepper. Mix gently to combine.
Top each salmon burger with a generous spoonful of avocado salsa. Serve with or without a bun.

• Prep Time: 15 minutes
• Cook Time: 8-10 minutes

Nutrition

• Calories: 320