Grilled Turkey Burgers

Grilled Turkey Burgers: A Healthy Twist on a Classic

When the craving for a juicy burger hits, it’s hard to resist. But if you’re looking for a lighter option that doesn’t compromise on flavor, these grilled turkey burgers are the perfect fit. Not only are they lower in calories, but they’re also packed with flavor, thanks to a few simple ingredients that enhance the natural taste of turkey. Here’s how to make these delightful burgers from scratch.

Ingredients

• Ground Turkey: 1 1/3 pounds of 93% lean ground turkey, ensuring a balance of juiciness and health.
• Yellow Onion: ½ medium, finely grated and squeezed to remove excess moisture, adding sweetness without wateriness.
• Garlic: 2 cloves, finely chopped or grated, for a hint of sharp flavor.
• Mayonnaise: 2 tablespoons (optional) to add moisture and richness.
• Worcestershire Sauce: 2 teaspoons to enhance the umami flavors.
• Kosher Salt: 1 ½ teaspoons for seasoning.
• Black Pepper: ½ teaspoon, freshly ground for a spicy kick.
• Oil: For greasing the grill grates, ensuring your burgers don’t stick.
• Burger Buns and Assorted Toppings: Choose your favorites like lettuce, tomatoes, onions, and pickles.
• Condiments: Mustard, ketchup, and aioli to dress up your burger.

Directions

1. Preparation: Start by lining a small baking sheet with parchment paper. Use a box grater to grate the onion, then press out the moisture with paper towels—this ensures your burgers aren’t soggy.
2. Mix: In a large bowl, combine the ground turkey, grated onion, chopped garlic, mayonnaise, Worcestershire sauce, salt, and black pepper. Mix everything gently with your hands to avoid overworking the meat, which can make your burgers tough.
3. Form Patties: Divide the mixture into 4 equal parts and shape each into a 1-inch thick patty. Place these on the prepared baking sheet and chill in the freezer for about 20 minutes to firm up, which helps them hold together better on the grill.
4. Grill Prep: Preheat your grill to medium-high heat. Use a paper towel dipped in oil and a pair of tongs to oil the grill grates carefully. This step is crucial to prevent sticking and to achieve those beautiful grill marks.
5. Grill: Place the patties on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. If you’re adding cheese, lay a slice on each patty during the last 2 minutes of grilling.
6. Serve: Toast the burger buns lightly on the grill, then assemble your burgers with the cooked patties, cheese, toppings, and a dollop of your favorite condiments.

Nutritional Info

• Calories: 290 per serving
• Servings: 4

Total Time

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes
• Total Time: 45 minutes

These grilled turkey burgers are a fantastic way to satisfy your burger cravings without the guilt. Whether you’re cooking for a casual family dinner or a more formal gathering, these burgers are sure to impress with their juicy flavor and healthy profile. Enjoy crafting this delicious, guilt-free alternative that promises all the satisfaction of a traditional burger!

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