Quick and Delicious Ground Beef and Broccoli Stir-Fry
Introduction
If you’re looking for a quick, flavorful, and satisfying meal, this Ground Beef and Broccoli Stir-Fry is a perfect choice. It’s packed with fresh broccoli, savory ground beef, and a delicious homemade sauce that brings everything together. This dish is not only easy to make but also versatile, allowing you to serve it over steamed white rice for a complete meal. Let’s dive into the recipe!
Ingredients
- 1 cup water
- 6 tablespoons lower-sodium soy sauce
- 3 tablespoons packed light brown sugar
- 1 tablespoon cornstarch
- 3 cloves garlic, minced
- 1 tablespoon minced fresh ginger (from 1-inch piece)
- 2 teaspoons unseasoned rice vinegar
- 3 tablespoons neutral oil (such as canola), divided
- 12 ounces (about 5 1/4 cups) fresh broccoli florets
- 1 pound 90/10 lean ground beef
- 1/2 teaspoon kosher salt
- 2 teaspoons toasted sesame seeds (optional)
- 2 green onions, thinly sliced (optional)
- Steamed white rice, for serving
Directions
Make the Sauce
- Whisk together the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar in a medium bowl until combined and the sugar is dissolved. Set aside.
Cook the Broccoli
- Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high until shimmering.
- Add the broccoli and cook, stirring occasionally, until tender-crisp and blackened in spots, 6 to 7 minutes.
- Transfer broccoli to a large bowl and set aside.
Brown the Beef and Add the Sauce
- Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet.
- Add the ground beef and sprinkle with salt. Cook, stirring occasionally to break the meat into crumbles, until browned, about 5 minutes.
- Add the sauce. Bring to a simmer and cook, stirring constantly, until sauce thickens slightly and flavors meld, about 3 minutes.
Assemble and Serve
- Return the broccoli to the skillet and cook, stirring constantly, until the sauce has thickened and evenly coats meat and vegetables, about 3 minutes.
- Top with sesame seeds and green onions (if using).
- Serve over steamed white rice.
Quick Facts
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 400 (approx.)
- Servings: 4
Conclusion
This Ground Beef and Broccoli Stir-Fry is a fantastic weeknight dinner option that is both nutritious and delicious. With just a few simple steps, you can have a meal on the table in under 30 minutes. The homemade sauce adds a rich depth of flavor, while the broccoli provides a satisfying crunch. Enjoy this dish over steamed white rice and garnish with sesame seeds and green onions for an extra touch of flavor and texture. Happy cooking!
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Ground Beef
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
1 cup water
6 tablespoons lower-sodium soy sauce
3 tablespoons packed light brown sugar
1 tablespoon cornstarch
3 cloves garlic, minced
1 tablespoon minced fresh ginger (from 1-inch piece)
2 teaspoons unseasoned rice vinegar
3 tablespoons neutral oil (such as canola), divided
12 ounces (about 5 1/4 cups) fresh broccoli florets
1 pound 90/10 lean ground beef
1/2 teaspoon kosher salt
2 teaspoons toasted sesame seeds (optional)
2 green onions, thinly sliced (optional)
Steamed white rice, for serving
Instructions
Make the sauce:
Whisk together the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar in a medium bowl until combined and the sugar is dissolved. Set aside.
Cook the broccoli:
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high until shimmering. Add the broccoli and cook, stirring occasionally, until tender-crisp and blackened in spots, 6 to 7 minutes. Transfer broccoli to a large bowl; set aside.
Brown the beef and add the sauce:
Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet. Add the ground beef and sprinkle with salt. Cook, stirring occasionally to break the meat into crumbles, until browned, about 5 minutes. Add the sauce. Bring to a simmer and cook, stirring constantly, until sauce thickens slightly and flavors meld, about 3 minutes.
Assemble and serve:
Return the broccoli to the skillet and cook, stirring constantly, until the sauce has thickened and evenly coats meat and vegetables, about 3 minutes. Top with sesame seeds and green onions (if using). Serve over steamed white rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 400 Kcal