Ground Beef

Quick and Delicious Ground Beef and Broccoli Stir-Fry

Introduction

If you’re looking for a quick, flavorful, and satisfying meal, this Ground Beef and Broccoli Stir-Fry is a perfect choice. It’s packed with fresh broccoli, savory ground beef, and a delicious homemade sauce that brings everything together. This dish is not only easy to make but also versatile, allowing you to serve it over steamed white rice for a complete meal. Let’s dive into the recipe!

Ingredients

• 1 cup water
• 6 tablespoons lower-sodium soy sauce
• 3 tablespoons packed light brown sugar
• 1 tablespoon cornstarch
• 3 cloves garlic, minced
• 1 tablespoon minced fresh ginger (from 1-inch piece)
• 2 teaspoons unseasoned rice vinegar
• 3 tablespoons neutral oil (such as canola), divided
• 12 ounces (about 5 1/4 cups) fresh broccoli florets
• 1 pound 90/10 lean ground beef
• 1/2 teaspoon kosher salt
• 2 teaspoons toasted sesame seeds (optional)
• 2 green onions, thinly sliced (optional)
• Steamed white rice, for serving

Directions

Make the Sauce

1. Whisk together the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar in a medium bowl until combined and the sugar is dissolved. Set aside.

Cook the Broccoli

2. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high until shimmering.
3. Add the broccoli and cook, stirring occasionally, until tender-crisp and blackened in spots, 6 to 7 minutes.
4. Transfer broccoli to a large bowl and set aside.

Brown the Beef and Add the Sauce

5. Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet.
6. Add the ground beef and sprinkle with salt. Cook, stirring occasionally to break the meat into crumbles, until browned, about 5 minutes.
7. Add the sauce. Bring to a simmer and cook, stirring constantly, until sauce thickens slightly and flavors meld, about 3 minutes.

Assemble and Serve

8. Return the broccoli to the skillet and cook, stirring constantly, until the sauce has thickened and evenly coats meat and vegetables, about 3 minutes.
9. Top with sesame seeds and green onions (if using).
10. Serve over steamed white rice.

Quick Facts

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 400 (approx.)
• Servings: 4

Conclusion

This Ground Beef and Broccoli Stir-Fry is a fantastic weeknight dinner option that is both nutritious and delicious. With just a few simple steps, you can have a meal on the table in under 30 minutes. The homemade sauce adds a rich depth of flavor, while the broccoli provides a satisfying crunch. Enjoy this dish over steamed white rice and garnish with sesame seeds and green onions for an extra touch of flavor and texture. Happy cooking!

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