Quick and Delicious Ground Beef and Broccoli
If you’re in need of a quick, satisfying meal that brings together the rich flavors of beef with the fresh crunch of broccoli, then this Ground Beef and Broccoli recipe is perfect for you. Not only is it easy to prepare, but it also offers a delectable blend of flavors that are sure to delight your taste buds. Here’s how to whip up this hearty meal in under 30 minutes!
Ingredients:
- 4 cups broccoli florets, cut into bite-size pieces 🥦
- 1 pound lean ground beef 🥩
- ½ yellow onion, diced 🧅
- Salt and pepper, to taste 🧂
- 2 cloves garlic, minced 🧄
Sauce:
- ½ cup beef broth 🥣
- ⅓ cup soy sauce 🥢
- ¼ cup packed brown sugar 🍬
- 2 teaspoons sesame oil 🌿
- 1 clove garlic, minced 🧄
- 1 teaspoon ground ginger 🌰
- 1 tablespoon cornstarch 🌽
For Serving:
- Rice
- Sliced green onions 🌱
Instructions:
- Prepare the Broccoli:
- In a pot with a steamer basket, bring a few inches of water to a boil. Add the broccoli and steam for 4-5 minutes until tender yet firm. Remove from the steamer and set aside.
- Cook the Beef:
- In a large skillet over medium-high heat, sauté the beef and onion until the beef is fully browned. Add the minced garlic and sauté for an additional minute. Reduce the heat to medium-low.
- Make the Sauce:
- While the beef cooks, whisk together beef broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl.
- Combine and Cook:
- Add the steamed broccoli to the skillet and pour the sauce over the beef and broccoli. Stir well, and continue to sauté until the sauce thickens and evenly coats all ingredients.
- Serve and Enjoy:
- Serve the ground beef and broccoli hot over steamed rice, garnished with sliced green onions.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 350 kcal per serving
- Servings: 4
This Ground Beef and Broccoli dish is not only filling and flavorful but also a great way to include more vegetables in your diet. It’s perfect for a busy weeknight dinner or when you need a quick nutritious meal. Enjoy this delightful blend of textures and tastes that come together beautifully in one skillet!
Ground Beef and Broccoli
- Total Time: 25 min
- Yield: 4 1x
Ingredients
4 cups broccoli florets, cut into bite-size pieces 🥦
1 pound lean ground beef 🥩
½ yellow onion, diced 🧅
Salt and pepper, to taste 🧂
2 cloves garlic, minced 🧄
Sauce:
½ cup beef broth 🥣
⅓ cup soy sauce 🥢
¼ cup packed brown sugar 🍬
2 teaspoons sesame oil 🌿
1 clove garlic, minced 🧄
1 teaspoon ground ginger 🌰
1 tablespoon cornstarch 🌽
Rice for serving 🍚
Sliced green onions for serving 🌱
Instructions
1️⃣ In a pot with a steamer basket, bring a few inches of water to a boil and steam the broccoli for 4-5 minutes. It should be tender but still firm. Remove from the steamer basket and set aside. 🚿
2️⃣ In a large skillet, over medium-high heat, sauté the beef and onion together until the beef is fully browned. Add in the garlic and sauté for another minute. Reduce the heat to medium-low. 🍖🧅🧄
3️⃣ While the beef and onion are cooking, in a small bowl, whisk together the beef broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch. 🥣
4️⃣ Add the steamed broccoli to the skillet and pour the sauce over everything. Stir everything together, sautéing until the sauce thickens and coats everything completely. 🥦🍲
5️⃣ Serve over steamed rice with green onions and enjoy! 🍚🌱
- Prep Time: 10 min
- Cook Time: 15 min
Nutrition
- Calories: 350 Kcal