Ground Beef and Broccoli Stir Fry

Ground Beef and Broccoli Stir Fry

This Ground Beef and Broccoli Stir Fry is a quick and easy dish that’s perfect for busy weeknights. Packed with flavor, this stir fry features tender beef, crisp broccoli, and a savory sauce that comes together in minutes. Serve it over steamed white rice for a complete meal that’s sure to satisfy.

Ingredients:

• 1 cup water
• 6 tablespoons lower-sodium soy sauce
• 3 tablespoons packed light brown sugar
• 1 tablespoon cornstarch
• 3 cloves garlic, minced
• 1 tablespoon minced fresh ginger (from a 1-inch piece)
• 2 teaspoons unseasoned rice vinegar
• 3 tablespoons neutral oil (such as canola), divided
• 12 ounces (about 5 1/4 cups) fresh broccoli florets
• 1 pound 90/10 lean ground beef
• 1/2 teaspoon kosher salt
• 2 teaspoons toasted sesame seeds (optional)
• 2 green onions, thinly sliced (optional)
• Steamed white rice, for serving

Directions:

Make the Sauce:

1. In a medium bowl, whisk together the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar until the sugar is dissolved and the mixture is well combined. Set aside.

Cook the Broccoli:

2. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat until shimmering.
3. Add the broccoli and cook, stirring occasionally, until tender-crisp and blackened in spots, about 6 to 7 minutes.
4. Transfer the broccoli to a large bowl and set aside.

Brown the Beef and Add the Sauce:

5. Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet.
6. Add the ground beef and sprinkle with salt. Cook, stirring occasionally to break the meat into crumbles, until browned, about 5 minutes.
7. Add the prepared sauce to the beef. Bring to a simmer and cook, stirring constantly, until the sauce thickens slightly and the flavors meld, about 3 minutes.

Assemble and Serve:

8. Return the broccoli to the skillet and cook, stirring constantly, until the sauce has thickened and evenly coats the meat and vegetables, about 3 minutes.
9. Top with sesame seeds and green onions, if using.
10. Serve over steamed white rice.

Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: Approximately 400 kcal per serving
• Servings: 4

Tips:

• Broccoli: Make sure to cut the broccoli into similar-sized florets to ensure even cooking.
• Ground Beef: Use lean ground beef (90/10) to reduce excess fat.
• Sauce: Stir the sauce continuously while it simmers to prevent clumping.

This Ground Beef and Broccoli Stir Fry is not only delicious but also nutritious, making it a perfect addition to your weeknight dinner rotation. Enjoy!

Ground Beef and Broccoli Stir Fry

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• Author: Dulcia
• Total Time: 25 minutes
• Yield: 4 1x

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Ingredients

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1 cup water
6 tablespoons lower-sodium soy sauce
3 tablespoons packed light brown sugar
1 tablespoon cornstarch
3 cloves garlic, minced
1 tablespoon minced fresh ginger (from 1-inch piece)
2 teaspoons unseasoned rice vinegar
3 tablespoons neutral oil (such as canola), divided
12 ounces (about 5 1/4 cups) fresh broccoli florets
1 pound 90/10 lean ground beef
1/2 teaspoon kosher salt
2 teaspoons toasted sesame seeds (optional)
2 green onions, thinly sliced (optional)
Steamed white rice, for serving

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Instructions

Make the sauce:
Whisk together the water, soy sauce, brown sugar, cornstarch, garlic, ginger, and rice vinegar in a medium bowl until combined and the sugar is dissolved. Set aside.

Cook the broccoli:
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high until shimmering. Add the broccoli and cook, stirring occasionally, until tender-crisp and blackened in spots, 6 to 7 minutes. Transfer broccoli to a large bowl; set aside.

Brown the beef and add the sauce:
Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet. Add the ground beef and sprinkle with salt. Cook, stirring occasionally to break the meat into crumbles, until browned, about 5 minutes. Add the sauce. Bring to a simmer and cook, stirring constantly, until sauce thickens slightly and flavors meld, about 3 minutes.

Assemble and serve:
Return the broccoli to the skillet and cook, stirring constantly, until the sauce has thickened and evenly coats meat and vegetables, about 3 minutes. Top with sesame seeds and green onions (if using). Serve over steamed white rice.

• Prep Time: 10 minutes
• Cook Time: 15 minutes

Nutrition

• Calories: 400 kcal