Ingredients
2 lbs zucchini, sliced into rounds 🥒
1 tbsp avocado oil or olive oil 🥑
1 large yellow onion, chopped 🧅
3 cloves garlic, minced 🧄
1 lb ground beef (90% lean) 🥩
Salt & pepper, to taste 🧂
1 tsp garlic powder 🌿
1 tsp Italian seasoning 🌿
½ cup cottage cheese or ricotta cheese 🧀
14 oz can crushed tomatoes 🍅
2 tbsp tomato paste 🍅
½ cup broth or water 💧
½ cup grated or shredded parmesan cheese 🧀
1 cup shredded Mozzarella cheese 🧀
Fresh basil, for garnish 🌿
Instructions
1️⃣ Preheat your oven to 350°F (175°C). 🔥
2️⃣ Slice the zucchini into rounds and place them in a colander in the sink. Sprinkle with salt to draw out excess water. Allow them to sit while you prepare the rest of the dish. 🥒
3️⃣ Grease or spray a 9×13-inch casserole dish and set aside. 🥄
4️⃣ In a large skillet or pot, heat 1 tablespoon of avocado oil over medium heat. 🍳
5️⃣ Sauté the chopped onion until soft and beginning to brown, about 5-10 minutes. 🧅
6️⃣ Add the minced garlic and cook for another minute until fragrant. 🧄
7️⃣ Add the ground beef to the skillet and cook until browned. Season with salt, pepper, garlic powder, and Italian seasoning. 🥩
8️⃣ Once the beef is cooked through, add the crushed tomatoes, cottage cheese (or ricotta), ½ cup of parmesan cheese, tomato paste, and broth or water. Stir until well combined. 🍅🧀
9️⃣ After allowing the zucchini to sit for a while, pat them dry with a paper towel to remove the excess moisture. 🥒
🔟 Layer half of the zucchini slices at the bottom of the greased casserole dish. 🍲
1️⃣1️⃣ Spread half of the beef mixture over the zucchini. 🍲
1️⃣2️⃣ Repeat the layers with the remaining zucchini and beef mixture. 🍲
1️⃣3️⃣ Top the casserole with shredded Mozzarella cheese. 🧀
1️⃣4️⃣ Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly. ⏳
1️⃣5️⃣ Garnish with fresh basil before serving. 🌿
Enjoy your Ground Beef and Zucchini Casserole! 😋
- Prep Time: 20 min
- Cook Time: 30 min