Ingredients
2 lbs zucchini, sliced into rounds π₯
1 tbsp avocado oil or olive oil π₯
1 large yellow onion, chopped π§
3 cloves garlic, minced π§
1 lb ground beef (90% lean) π₯©
Salt & pepper, to taste π§
1 tsp garlic powder πΏ
1 tsp Italian seasoning πΏ
Β½ cup cottage cheese or ricotta cheese π§
14 oz can crushed tomatoes π
2 tbsp tomato paste π
Β½ cup broth or water π§
Β½ cup grated or shredded parmesan cheese π§
1 cup shredded Mozzarella cheese π§
Fresh basil, for garnish πΏ
Instructions
1οΈβ£ Preheat your oven to 350Β°F (175Β°C). π₯
2οΈβ£ Slice the zucchini into rounds and place them in a colander in the sink. Sprinkle with salt to draw out excess water. Allow them to sit while you prepare the rest of the dish. π₯
3οΈβ£ Grease or spray a 9Γ13-inch casserole dish and set aside. π₯
4οΈβ£ In a large skillet or pot, heat 1 tablespoon of avocado oil over medium heat. π³
5οΈβ£ SautΓ© the chopped onion until soft and beginning to brown, about 5-10 minutes. π§
6οΈβ£ Add the minced garlic and cook for another minute until fragrant. π§
7οΈβ£ Add the ground beef to the skillet and cook until browned. Season with salt, pepper, garlic powder, and Italian seasoning. π₯©
8οΈβ£ Once the beef is cooked through, add the crushed tomatoes, cottage cheese (or ricotta), Β½ cup of parmesan cheese, tomato paste, and broth or water. Stir until well combined. π π§
9οΈβ£ After allowing the zucchini to sit for a while, pat them dry with a paper towel to remove the excess moisture. π₯
π Layer half of the zucchini slices at the bottom of the greased casserole dish. π²
1οΈβ£1οΈβ£ Spread half of the beef mixture over the zucchini. π²
1οΈβ£2οΈβ£ Repeat the layers with the remaining zucchini and beef mixture. π²
1οΈβ£3οΈβ£ Top the casserole with shredded Mozzarella cheese. π§
1οΈβ£4οΈβ£ Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly. β³
1οΈβ£5οΈβ£ Garnish with fresh basil before serving. πΏ
Enjoy your Ground Beef and Zucchini Casserole! π
- Prep Time: 20 min
- Cook Time: 30 min