Ground Beef Teriyaki Rice Bowls – A Flavorful and Easy Weeknight Dinner

Looking for a quick, delicious, and satisfying weeknight dinner? These Ground Beef Teriyaki Rice Bowls check all the boxes! Packed with savory teriyaki-flavored beef, crisp vegetables, and served over a bed of rice or noodles, this dish is a perfect balance of flavor, texture, and nutrition. Plus, it’s super easy to make in just 35 minutes, making it a go-to for busy weeknights.

With a homemade teriyaki sauce that’s both sweet and savory, and a mixture of lean ground beef and tender vegetables, this recipe is sure to be a family favorite.

Ingredients

For the Teriyaki Sauce:

• 1/2 cup low-sodium soy sauce
• 1/3 cup water
• 2 tablespoons granulated sugar
• 2 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1 teaspoon fresh ginger paste (or ½ teaspoon dried ginger)
• 1 teaspoon chopped garlic (or garlic paste)
• 2 tablespoons warm water
• 1 tablespoon cornstarch

For the Ground Beef Teriyaki:

• 1 teaspoon sesame oil
• 1 lb lean ground beef (93/7)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ¼ teaspoon salt
• 1½ cups chopped broccoli
• 1 cup thinly sliced carrots (baby carrots are ideal)

Directions

1. Make the Teriyaki Sauce

In a medium saucepan over medium-high heat, combine the soy sauce, water, granulated sugar, brown sugar, rice vinegar, ginger, and garlic. Whisk everything together until well combined and bring the mixture to a boil.

In a small bowl, mix the warm water and cornstarch until fully dissolved, forming a cornstarch slurry. Once the sauce begins to boil, slowly whisk in the cornstarch slurry. Reduce the heat to medium-low and let the sauce simmer until it thickens, about 2-3 minutes. Set aside.

2. Cook the Ground Beef

In a large skillet over medium-high heat, add the sesame oil and ground beef. Season with garlic powder, onion powder, and salt. Cook the beef, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat from the skillet.

3. Add Vegetables and Teriyaki Sauce

Once the ground beef is cooked, add the chopped broccoli, sliced carrots, and the prepared teriyaki sauce to the skillet. Stir everything together until the beef and vegetables are evenly coated in the sauce.

Bring the mixture to a boil, then reduce the heat to medium. Cover the skillet and let it simmer for 15 minutes, or until the vegetables reach your desired tenderness. Stir occasionally to prevent sticking and ensure even cooking.

4. Serve

When the vegetables are tender, remove the skillet from the heat. Serve the flavorful ground beef teriyaki mixture over cooked rice, brown rice, or noodles. Garnish with freshly sliced green onions for a pop of freshness and extra flavor.

Recipe Tips

• Vegetable Options: Feel free to substitute or add other vegetables such as bell peppers, snap peas, or mushrooms for added variety and color.
• Rice Alternatives: While this recipe is traditionally served over white or brown rice, you can also pair it with quinoa, cauliflower rice, or even noodles for a fun twist.
• Garnishes: In addition to green onions, try adding a sprinkle of sesame seeds or a drizzle of sriracha for a little extra kick!

Nutrition Information

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: 320 kcal per serving

Why You’ll Love These Ground Beef Teriyaki Rice Bowls

These Ground Beef Teriyaki Rice Bowls are a perfect balance of flavors and textures, offering a savory yet slightly sweet teriyaki sauce that coats the tender beef and crisp vegetables. With just a handful of ingredients and minimal prep, this dish is ideal for busy nights when you want something hearty and homemade without spending hours in the kitchen.

The versatility of this recipe also makes it great for customizing to your family’s tastes. You can easily swap out the vegetables, adjust the sweetness of the sauce, or try different grains to keep things interesting. Plus, the leftovers make for a delicious meal the next day!

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