Ground Turkey Sweet Potato Bake: A Hearty and Healthy Meal
Introducing a savory dish that combines the nutritional benefits of sweet potatoes with the lean protein of ground turkey, this Ground Turkey Sweet Potato Bake is the perfect recipe for a wholesome family dinner. Enhanced with the flavors of rosemary, garlic, and Parmesan, this dish is not only nutritious but also rich in flavor. It’s easy to prepare and ideal for those busy weeknights when you want a comforting meal without a lot of fuss.
Ingredients
- Ground Turkey: 1 lb
- Sweet Potatoes: 2 medium
- Zucchini: 2 small
- Shredded Parmesan Cheese: 2/3 cup
- Garlic Powder: 1 1/2 tsp
- Rosemary: 1 tsp
- Olive Oil: 5 tbsp
- Salt and Pepper: to taste
Directions
- Preheat Oven and Prepare Potatoes:
- Preheat the oven to 400°F (204°C).
- Peel and chop the sweet potatoes into cubes. Place them in a large baking dish.
- Toss sweet potatoes with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Ensure they are well-coated.
- Bake for 30 minutes.
- Brown the Turkey:
- While the sweet potatoes are baking, heat 1 tbsp olive oil in a pan over medium heat.
- Brown the ground turkey, seasoned with 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Cook until the turkey is thoroughly cooked and no longer pink.
- Prepare Zucchini:
- Chop the zucchini into slices, then quarter the slices to make bite-sized pieces.
- Combine Ingredients:
- After the sweet potatoes have baked for 30 minutes, remove them from the oven.
- Add the browned ground turkey and chopped zucchini to the baking dish. Stir to combine all ingredients.
- Final Bake:
- Return the dish to the oven and bake for an additional 10 minutes.
- Remove from the oven, drizzle with the remaining 2 tbsp olive oil, and stir to combine.
- Sprinkle the top with shredded Parmesan cheese.
- Bake for another 10 minutes, or until the cheese is melted and slightly golden.
Nutritional Information
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Calories: 450 kcal per serving
- Servings: 4 servings
This Ground Turkey Sweet Potato Bake is a fantastic dish that offers a balanced combination of protein, carbohydrates, and fats, making it a filling and nutritious option for dinner. The dish’s simplicity and the melding of flavors make it a surefire hit for both adults and children alike. Serve it hot for a satisfying meal that will keep you full and energized.
Ground Turkey Sweet Potato Bake
- Total Time: 1 hour 5 minutes
- Yield: 4 1x
Description
The Ground Turkey Sweet Potato Bake is a rustic and hearty dish that beautifully marries the savory flavors of ground turkey with the natural sweetness of sweet potatoes, enhanced by the freshness of zucchini and the sharpness of Parmesan cheese. This casserole is not only nourishing but also provides a comforting warmth, making it ideal for family dinners or gatherings.
Ingredients
1 lb ground turkey
2 medium sweet potatoes
2 small zucchini
2/3 cup shredded Parmesan cheese
1 1/2 tsp garlic powder
1 tsp rosemary
5 tbsp olive oil
Salt and pepper to taste
Instructions
Preheat the oven to 400°F.
Peel and chop the sweet potatoes. Place them in a large baking dish. Toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper.
Bake the sweet potatoes for 30 minutes.
While the sweet potatoes are baking, heat 1 tbsp olive oil in a pan over medium heat. Brown the ground turkey, seasoned with 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper.
Chop the zucchini into slices, then quarter the slices.
Remove the sweet potatoes from the oven. Add the browned ground turkey and chopped zucchini to the baking dish. Stir to combine.
Return the dish to the oven and bake for an additional 10 minutes.
Remove from the oven, drizzle with the remaining 2 tbsp olive oil, stir to combine, and sprinkle the top with shredded Parmesan cheese.
Bake for another 10 minutes or until the cheese is melted and slightly golden.
Serve warm and enjoy!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 450