Ground Turkey Teriyaki Stir Fry: A Quick and Flavorful Weeknight Meal

If you’re looking for a delicious and easy weeknight dinner, this Ground Turkey Teriyaki Stir Fry is the perfect solution. Packed with lean protein, fresh vegetables, and a homemade teriyaki sauce, this dish is not only healthy but also bursting with flavor. It’s a meal that comes together in just 30 minutes, making it ideal for busy evenings when you want something nutritious and satisfying.

Ingredients

For the Teriyaki Sauce:

• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 1 cup water, divided
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated or minced
• 2 tablespoons corn starch
• 1 tablespoon orange zest

For the Stir Fry:

• 1 pound ground turkey
• 2 teaspoons sesame oil
• 3 cups broccoli florets (fresh or frozen)
• 1 small onion, diced
• 1 cup shredded carrots
• Salt and pepper, to taste

Directions

Step 1: Make the Teriyaki Sauce

1. In a small saucepan over medium heat, combine 3/4 cup water, soy sauce, minced garlic, grated ginger, honey, and brown sugar. Stir to combine and bring the mixture to a low boil.
2. In a separate small bowl, whisk together 1/4 cup water and corn starch until the corn starch is completely dissolved, creating a slurry.
3. Slowly stir the slurry into the boiling sauce mixture and allow it to thicken. Once thickened, remove the saucepan from the heat and stir in the orange zest. Set the sauce aside until ready to add to the stir fry.

Step 2: Prepare the Stir Fry

1. Heat the sesame oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and cook for several minutes until softened.
3. Add the ground turkey to the skillet and cook until fully browned and cooked through, about 7-10 minutes. Ensure the internal temperature of the turkey reaches 165°F.
4. Add the broccoli florets and shredded carrots to the skillet, cooking until they are heated through and tender, about 5-7 minutes.

Step 3: Combine and Serve

1. Reduce the heat to low and stir in the prepared teriyaki sauce, coating the turkey and vegetables evenly.
2. Simmer the stir fry for a few minutes to allow the flavors to meld together.
3. Serve the ground turkey teriyaki stir fry over rice or your preferred base. Enjoy!

Quick Tips

• Customize Your Veggies: Feel free to add or substitute other vegetables like bell peppers, snap peas, or mushrooms to suit your taste or what you have on hand.
• Make It Spicy: If you enjoy a bit of heat, add some red pepper flakes or a dash of sriracha to the teriyaki sauce.
• Meal Prep: This dish is perfect for meal prepping. Make a large batch and divide it into containers for easy lunches or dinners throughout the week.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 280 kcal per serving
• Servings: 4 servings

This Ground Turkey Teriyaki Stir Fry is a flavorful and balanced meal that you can whip up in no time. The homemade teriyaki sauce adds a delightful sweetness and depth of flavor, while the fresh vegetables and lean turkey make it a healthy option for any night of the week. Serve it over rice, quinoa, or noodles for a complete and satisfying meal. Enjoy!

Ground Turkey Teriyaki Stir Fry

---

• Author: Dulcia
• Total Time: 30 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

This Ground Turkey Teriyaki Stir Fry is a delicious and healthy dish that’s perfect for busy weeknights. The savory teriyaki sauce, made with soy sauce, garlic, ginger, and a touch of orange zest, perfectly complements the tender ground turkey and fresh vegetables. The combination of broccoli, carrots, and onions adds a satisfying crunch and a burst of color, making this stir fry as visually appealing as it is tasty.

---

Ingredients

Scale 1x2x3x

For the Teriyaki Sauce:
1/4 cup soy sauce
3 tablespoons brown sugar
1 cup water, divided
2 tablespoons honey
3 garlic cloves, minced
1 teaspoon fresh ginger, grated or minced
2 tablespoons corn starch
1 tablespoon orange zest
For the Stir Fry:
1 pound ground turkey
2 teaspoons sesame oil
3 cups broccoli florets (fresh or frozen)
1 small onion, diced
1 cup shredded carrots
Salt and pepper to taste

---

Instructions

Make the Teriyaki Sauce:
In a small saucepan over medium heat, combine 3/4 cup water, soy sauce, minced garlic, grated ginger, honey, and brown sugar. Stir to combine and bring the mixture to a low boil.
In a separate small bowl, whisk together 1/4 cup water and corn starch until the corn starch is completely dissolved, creating a slurry.
Slowly stir the slurry into the boiling sauce mixture and allow it to thicken. Once thickened, remove the saucepan from the heat and stir in the orange zest. Set the sauce aside until ready to add to the stir fry.
Prepare the Stir Fry:
Heat the sesame oil in a wok or large skillet over medium-high heat. Add the diced onion and cook for several minutes until softened.
Add the ground turkey to the skillet and cook until fully browned and cooked through, about 7-10 minutes. Ensure the internal temperature of the turkey reaches 165°F.
Add the broccoli florets and shredded carrots to the skillet, cooking until they are heated through and tender, about 5-7 minutes.
Combine and Serve:
Reduce the heat to low and stir in the prepared teriyaki sauce, coating the turkey and vegetables evenly. Simmer the stir fry for a few minutes to allow the flavors to meld together.
Serve the ground turkey teriyaki stir fry over rice or your preferred base. Enjoy!

• Prep Time: 10 minutes
• Cook Time: 20 minutes

Nutrition

• Calories: 280